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Do carbs make you fat?
Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates).
It is quite common nowadays to be confronted with strongly upheld dietary convictions such...
Self-help: Taking it slow
Gemma Rose champions the slow movement
This morning I took 30 minutes to eat two slices of toast. All last week, I suffered from both...
Global Wellness Day on Lake Genval
Saturday 13 June is Global Wellness Day, and Martin’Spa Bodywhealth on Lake Genval is organizing an event with seven activities, some gentle, others energetic...
Kick start your day!
How we start every morning is so important for setting our energy levels for the day. Grabbing a croissant and coffee on the way...
Beer belly: End of a myth?
The new year is here and with it the lists of good intentions. Every year, dieting is on top of the list and men...
Seven steps to fitness heaven
Most of us are quite happy to commit to exercising three times a week, but which forms of exercise are best, given our limited...
The TRX Express Workout
See images for each of the following exercises in the TRX Express Workout slideshow or in the related images at the end of the...
World Food Day: Sustaining the food chain
The first World Food Day was in 1981 with a simple title ‘Food Comes First’. Further titles included ‘Women in Agriculture’, ‘Rural Youth’, ‘Food...
What to eat and when
Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...
What to eat and when
Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...
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