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Unleash your full potential

Everyone at some point in their personal, spiritual or business growth journey will plateau. In some instances, the plateau can be recognized and received...

Brussels international club gets fit by getting sweaty

If you wandered through Cinquantenaire Park on a summer evening you might ask what was going on when you saw over 200 men and...

Strategies for success

To be successful in life and in business, whether you work for someone else or yourself, the rules have changed and they’ve changed because more people are...

The truth about self-help books

Remember Green Goddess Diana Moran?Older, British, readers may recall she was the ‘pioneering’ lifestyle coach who appeared in her trademark green leotard on the fitness segment of the...

Eco-friendly Living

Eco-friendly is the current buzz word. Green, eco-friendly, sustainable, biological are all ‘good’ terms and living an authentic lifestyle is shifting from marginal to mainstream. Certainly, keeping your footprint softer...

Pilates explained

With 36 manuals and eight videos devoted to Pilates to her name, Master Instructor Kelly McKinnon opened Belgium’s first Pilates studio Corpus Studios in...

Love The Sound Of Your Voice?

With its rich harmonic content of sounds, enabling one to express a variety of emotions, it’s a wonderful kaleidoscope of colours and nuances that...

Mums get fit at Aspria

 Developed and led by pregnancy and exercise experts, the Fit Mums programme is designed to help you stay safely active during your pregnancy, and...
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