Tags Posts tagged with "aspria"

Tag: aspria

Health & Fitness: Exercising Your Immune System

Health & Fitness: Fitness expert Aspria guides us through an outstanding communication network. Nutrition, sleep, physical activity and stress are all factors that influence the...

Health & Fitness: Group Exercise – A Virtuous Cycle

Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise. Group exercise isn’t just for women: it’s proven to...

Health & Fitness: Quickstart Meditation Guide

Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with...

Fitness: Going Clean Is This Year’s Detox

Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!' This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...

Fitness: Working Your Core

Anna Vondrouskova, WATFIT instructor for Aspria in Brussels, explains why everyone should try WATFIT and work your core. How would you describe WATFIT?: WATFIT is a...

Health & Fitness: New Trends for 2020

Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year. 1. Applied data: Heart-rate monitoring is booming, and for good...

Brussels fitness: Why everyone should try boxing

Aspria, experts in Brussels fitness, explain how this sport allows you to combine cardio and all-round muscle strengthening with a focus on core muscles...

Health & Fitness: It’s Never Too Late!

Health & Fitness: Aspria takes a look at how to stay active as you get older - it's never too late! Increasing your levels of...

Health & Fitness: Let’s Dance!

Health & Fitness: Aspria’s Kate Cracknell offers five good reasons why you need to dance.   Dancing isn’t just good fun. Male or female, young or...

Health: Head for the Weights

Kate Cracknell and Reney Nazim offer five reasons why you should head for the weights. Training our muscles isn’t just about toning up and looking...
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