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Five trends redefining wellbeing in 2024

Aspria looks at the main wellbeing trends for the year ahead Aspria, the international group of leading premium clubs, which brings together over 10,000 members...

Vincent Vanasch: Balancing sporting performance, family and career

Vincent Vanasch explains why Aspria’s Royal La Rasante supports his Olympic ambitions Balancing sporting performance, family and career At 35, Vincent Vanasch is one of Belgium's...

New: AquaCircuit Classes at Aspria

Aspria is constantly innovating, this time bringing the principles of CrossFit to the pool.  Forget everything you thought you knew about group classes practiced in...

A parent’s guide to sports training for kids and teens

Aspria’s Royal La Rasante club has an impressive approach to engaging and encouraging children to become healthier and happier  How many hours of physical activity...

Aspria: Three fitness classes that are gentle on your body 

Being fit isn’t just about high-intensity exercise, it’s about flexibility, good breathing and body balance. How can you (re-)start being active, without the risk of...

Aspria: Still setting the pace and raising the bar

Aspria CEO Brian Morris has steered the Aspria ship through some pretty choppy waters over the last few years, but like all good ship’s...

Five fitness trends for 2023

Aspria experts share the top trends for the year ahead. It’s that time of year when we think about our new year’s resolutions and eye...

Brussels fitness: Why everyone should try boxing

Aspria, experts in Brussels fitness, explain how this sport allows you to combine cardio and all-round muscle strengthening with a focus on core muscles...

Health & Fitness: Exercising Your Immune System

Health & Fitness: Fitness expert Aspria guides us through an outstanding communication network. Nutrition, sleep, physical activity and stress are all factors that influence the...

Health & Fitness: Group Exercise – A Virtuous Cycle

Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise. Group exercise isn’t just for women: it’s proven to...
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