Tag: aspria

Aspria CEO Brian Morris has steered the Aspria ship through some pretty choppy waters over the last few years, but like all good ship’s...

Aspria experts share the top trends for the year ahead. It’s that time of year when we think about our new year’s resolutions and eye...

Aspria, experts in Brussels fitness, explain how this sport allows you to combine cardio and all-round muscle strengthening with a focus on core muscles...

Health & Fitness: Fitness expert Aspria guides us through an outstanding communication network. Nutrition, sleep, physical activity and stress are all factors that influence the...

Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise. Group exercise isn’t just for women: it’s proven to...

Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with...

Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!' This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...

Anna Vondrouskova, WATFIT instructor for Aspria in Brussels, explains why everyone should try WATFIT and work your core. How would you describe WATFIT?: WATFIT is a...

Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year. 1. Applied data: Heart-rate monitoring is booming, and for good...

Health & Fitness: Aspria takes a look at how to stay active as you get older - it's never too late! Increasing your levels of...