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Five trends redefining wellbeing in 2024

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Aspria looks at the main wellbeing trends for the year ahead Aspria, the international group of leading premium clubs, which brings together over 10,000 members...

Vincent Vanasch: Balancing sporting performance, family and career

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Vincent Vanasch explains why Aspria’s Royal La Rasante supports his Olympic ambitions Balancing sporting performance, family and career At 35, Vincent Vanasch is one of Belgium's...

New: AquaCircuit Classes at Aspria

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Aspria is constantly innovating, this time bringing the principles of CrossFit to the pool.  Forget everything you thought you knew about group classes practiced in...

A parent’s guide to sports training for kids and teens

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Aspria’s Royal La Rasante club has an impressive approach to engaging and encouraging children to become healthier and happier  How many hours of physical activity...

Aspria: Three fitness classes that are gentle on your body 

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Being fit isn’t just about high-intensity exercise, it’s about flexibility, good breathing and body balance. How can you (re-)start being active, without the risk of...

Aspria: Still setting the pace and raising the bar

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Aspria CEO Brian Morris has steered the Aspria ship through some pretty choppy waters over the last few years, but like all good ship’s...

Five fitness trends for 2023

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Aspria experts share the top trends for the year ahead. It’s that time of year when we think about our new year’s resolutions and eye...

Brussels fitness: Why everyone should try boxing

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Aspria, experts in Brussels fitness, explain how this sport allows you to combine cardio and all-round muscle strengthening with a focus on core muscles...

Health & Fitness: Exercising Your Immune System

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Health & Fitness: Fitness expert Aspria guides us through an outstanding communication network. Nutrition, sleep, physical activity and stress are all factors that influence the...

Health & Fitness: Group Exercise – A Virtuous Cycle

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Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise. Group exercise isn’t just for women: it’s proven to...
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