Tag: fitness

Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year. 1. Applied data: Heart-rate monitoring is booming, and for good...

Health & Fitness: Aspria takes a look at how to stay active as you get older - it's never too late! Increasing your levels of...

Health & Fitness: Aspria’s Kate Cracknell offers five good reasons why you need to dance.   Dancing isn’t just good fun. Male or female, young or...

Kate Cracknell offers a few reminders regarding our breath and presents a unique breathing formula! Over the years, you’ve probably forgotten how to breathe properly....

Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...

Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...

We take a look at two exclusive thermal wellness centres around Brussels. Thermae Grimbergen: For sisters Tine and Joke Vanderzijpen, their father’s dream became their own....

Personal Development: Sarbani Sen explains her 6 steps to ecological transition. 1. Eat, buy, connect local Try as much as possible to buy at the corner shop,...

Together magazine's latest issue has hit the streets. The launch was sponsored by Aspria, and Halle Berry graced the cover. The magazine contains our...

Even just short bursts of exercise can boost your mood, according to new research from the US, as Kate Cracknell reports. A small amount of...