Tag: wellbeing
Why Humans Crave Physical Touch and Connection, and What Happens When...
The science, psychology and modern reality behind our deepest human need.
Human beings are wired for connection. Long before language, technology or cities, touch was...
Why Strangers Irritate Us: The Hidden Psychology Behind Everyday Annoyance
Why feeling irritated by people you don’t even know is more common, and more meaningful, than you think
Why Do Some People Irritate Us Instantly?
You’re...
The Power of Walking: The Simple Exercise That Transforms Health and...
In a world obsessed with performance, where fitness often means high-intensity workouts, step counters and sculpted gym physiques, walking can seem too ordinary to...
When Digestion Says Stop: The Hidden Role of Bile Acid Deficiency
A little-known yet common cause of bloating, fatigue and poor nutrient absorption — and how nutrition can help.
By Isabelle Maës, Nutritherapist.
When someone suffers from...
Five trends redefining wellbeing in 2024
Aspria looks at the main wellbeing trends for the year ahead
Aspria, the international group of leading premium clubs, which brings together over 10,000 members...
Belgian wellbeing: Discover the perfect massage
In our latest Belgian wellbeing article we look at Harmony Bien-Être – much more than a massage.
No doubt you have heard about this very...
Personal Development: Pressure Versus Stress
Personal Development: Tom Meyers seeks out the differences between pressure and stress.
Pressure and stress are words that are often used interchangeable, but what is...
Perfect wellbeing: 8 tips for a simply happy life
Together magazine's Sarbani Sen looks at eight simple steps to perfect wellbeing.
While going through different theories on wellbeing, I bumped into this very simple,...
Thalassotherapy: Tunisia’s wellbeing asset
Want to recharge your batteries? Take care of your body and mind? And take a relaxing break in paradise? A thalassotherapy break in Tunisia...
Fitness tips: Your health and water
Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water.
Classes held in the water have so many benefits. All the more...
