Fitness tips: 10 top ways to stay fit and well
In her latest fitness tips article Kate Cracknell marks your wellbeing card.
This month we take a look at the trends that are set to...
Fitness: Yoga for your body, mind and spirit
In her latest fitness article Erika Brincat show you how move your body, calm your mind and nourish the spirit.
For those of you who...
Belgian health care: What to do if you are unwell or...
We offer more useful advice about the Belgian health care system.
Picture the scene – you have settled into your new country, and your brand-new...
Fitness: Don’t worry, get fit with minimal exercise
Fitness experts Aspria explain how just 10 minutes’ exercise will make you happier
You don’t need to exercise for hours to get positive results. Even...
Belgian health: What to do if you are pregnant?
You are expecting a baby? Marvellous! Wonderful happiness is about to begin for you but, before you plan the baby shower, there are other...
Belgian golf: Hulencourt’s Golf Academy swings high!
James Drew revisits Hulencourt Golf Club in the south of Brussels in our latest Belgian golf feature.
After a successful first year for the Hulencourt...
Brussels fitness: Aspria offers an unparalleled service
In our latest Brussels fitness piece, we sat down this month with Brian Morris, Aspria Group CEO.
What makes Aspria unique?
We like to think we’re...
Health advice: Karma yoga for a more peaceful society
Sarbani Sen seeks the transcendental nature of the self.
Seva is an important component of Indian culture. It has been translated in English as “service”,...
Yoga traditions: Is it now just marketable and sexy?
Sarbani Sen wonders what on Earth has happened to yoga traditions.
Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...
Yoga today: We say let go of the supremacy
Sarbani Sen wonders what on Earth has happened to yoga today!
Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...
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