Yoga fitness: Let it change your life
myAspria contributor Louise Hick explains that there is more to yoga than meets the eye.
Yoga isn’t just a sport. It’s also a life discipline...
Brussels best dance schools and classes
Sarbani Sen offers some useful tips for getting moving in Brussels best dance classes.
The Latino move: Zumba
Revolutionary back in the 90s when it started,...
Food psychology can help your children
Our nutrition expert Sophie Bruno offer tips for handling fussy eaters using food psychology.
Children, especially toddlers and young children, are notoriously difficult eaters. Meal...
Try these healthy holiday eating tips
Our nutrition expert Sophie Bruno helps you enjoy your food healthy holiday tips.
When we go on holiday it is natural to become more body...
Holiday fitness: Keep in shape when you’re away
Paul Morris spoke with Orsolya Nagyistok, Personal trainer, Pilates and BodyART instructor at Aspria, to find out more about holiday fitness tips. More and...
Keep fit: A Brussels yogathon
In our regular keep fit series Sarbani Sen took a tour of the different yoga classes available in the capital.
My keep fit yoga-style journey...
Fitness tips: Your health and water
Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water.
Classes held in the water have so many benefits. All the more...
Self defence: How to defend yourself
Rachid Mallem offers up helpful self-defence tips.
Over the past few years, martial arts have become increasingly popular, particularly self-defence training. This builds on the global...
Dining out: Stay smart
Our nutrition expert Sophie Bruno offers tips on how to eat well while dining out
Making healthy choices when eating out often poses a challenge....
Physical training: Improve your tennis
Personal Trainer Davide Fiori offers essential physical training tips on how to go about conditioning yourself the right way.
All tennis players want to play...
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