Friday, March 29, 2024
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Personalized nutrition: Different dieting

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Dietician expert Sophie Bruno feels that that carefully tailoring diets to meet individuals' blood sugar levels is the future and offers a guide to...

Fitness: Focus on functional training

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myAspria Editor Maïté Mignot takes a close look at functional training. Functional training in detail You’ve probably heard of the term ‘functional’.  What does it mean? Classical...

Healthy nutrition: 5 tips for turning food into fuel

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Together’s dietician expert Sophie Bruno talks about healthy nutrition and looks at food choices before, during and after workouts. No matter what your goal is...

Brussels yoga: The physical and mental benefits

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Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health. As a hatha yoga instructor I am often asked the...

Biological clock: Find out more about holistic health

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Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking biological clock. Aspria Brussels Royal La Rasante...

Food mood: Making the nutritional health links

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Dietician Sophie Bruno explains how nutritional the food mood links and how it can boost your mood and optimal wellbeing. Food and nutrition plays an...

Fitness: Your biological clock

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Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’. Aspria Brussels Royal La Rasante is...

Nutrition: The Paleolithic Diet

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Dietician Sophie Bruno investigates what our ancestors ate for supper. Every now and then a reference to the Paleolithic diet, more commonly known as the...

Gluten and diet: A few truths

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Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products. The aim of these series of articles will be to explore...

Pilates: Reform your fitness

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Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits. Most people haven’t heard of Pilates machines and those...
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