Health & Fitness

Fitness experts Aspria explain how just 10 minutes’ exercise will make you happier You don’t need to exercise for hours to get positive results. Even...

You are expecting a baby? Marvellous! Wonderful happiness is about to begin for you but, before you plan the baby shower, there are other...

James Drew revisits Hulencourt Golf Club in the south of Brussels in our latest Belgian golf feature. After a successful first year for the Hulencourt...

In our latest Brussels fitness piece, we sat down this month with Brian Morris, Aspria Group CEO. What makes Aspria unique? We like to think we’re...

Sarbani Sen seeks the transcendental nature of the self. Seva is an important component of Indian culture. It has been translated in English as “service”,...

Sarbani Sen wonders what on Earth has happened to yoga traditions. Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

Sarbani Sen wonders what on Earth has happened to yoga today! Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

This month in our get fit pages we are suggesting you throw yourself into the water! Wearing waterproof shoes, you pedal in the water on...

Kate Cracknell, myASPRIA contributor, looks at a new survey on our exercise habits - fitness fun. If you’re struggling to stick to your exercise routine,...

In our second lifestyle changes detox article, intuitive healer Katarina Winslow invites us to listen to the voice in our head. We all have that...