Health & Fitness

myAspria contributor Nils Courcy says he has the get fit key to chasing away your boredom, stagnation and physical exhaustion. Modern man is sedentary, with...

With his regular fitness tips, myASPRIA contributor Nils Courcy helps us to counteract holiday indulgence. When we take a break from physical exercise, the theme...

Healthy by Together sat down with Kate Hudson to ask her about her recent book about how to keep a healthy body. Kate Hudson has...

myASPRIA Contributor Nils Courcy undertook the perilous exercise of defining male beauty in modern fitness in the present day. Today’s man is well-groomed and proud...

Sarbani Sen gives us the lowdown of a range of massage techniques. Once viewed as a luxury in European culture, massage has become increasingly...

Our nutrition expert Sophie Bruno looks at the connection between our diet and dementia, particularly Alzheimer’s disease. If you are concerned about your future health,...

myASPRIA’s Nadine Zaydan explains the power of the BodyART training phenomenon. Robert Steinbacher’s body training method has become a worldwide phenomenon. His method has been...

myAspria contributor Louise Hick explains that there is more to yoga than meets the eye. Yoga isn’t just a sport.  It’s also a life discipline...

Sarbani Sen offers some useful tips for getting moving in Brussels best dance classes. The Latino move: Zumba Revolutionary back in the 90s when it started,...

Our nutrition expert Sophie Bruno offer tips for handling fussy eaters using food psychology. Children, especially toddlers and young children, are notoriously difficult eaters. Meal...