10 things that will get you a six-pack
Aspria Personal Coach Sofia Beloka talks about improving our ‘core’.
We all know the effects that prolonged sitting can have on our bodies, but if...
Do carbs make you fat?
Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates).
It is quite common nowadays to be confronted with strongly upheld dietary convictions such...
Wakwhite: Say cheese!
There are young start-ups and very young start-ups. Together spoke to Samy Bouzid, one of the driving forces behind Wakwhite. It calls itself “a...
How to approach keeping fit
Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness.
There’s plenty of thinking behind...
Preparing for an endurance run — the smart way
You've signed up for an endurance run. Congratulations! You'll soon be strapping running shoes to your feet and stepping up to the starting line...
Health and fitness: Fit Boxing
Boxing workout for me? Are you kidding me? No way! You might be positively surprised by all the benefits it delivers.
For any level, any...
Preventing and curing sports injuries
It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...
Brussels to Kazakhstan on a solar powered bike
The young Belgian is aiming to drive 100km per day in a custom-designed three wheeled vehicle. The trike has a solar roof to provide...
Boat races
Luckily for us there was a sufficiency of chilled oysters for all. Then a cry went up, the boats were coming! and in an...
Natural Childbirth
Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’...
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