Health & Fitness: Rising Medical Tourism
Health & Fitness: Cillian Donnelly investigates rising rates of medical tourism.
‘Medical tourism’ is on the rise across Europe. As the term implies, this is the practice of...
Health & Fitness: Nutrition – What You Need To Know
Health & Fitness: Many of us do our regular cardio exercises or push weights and the results are coming, but not fast enough. So,...
Health & Fitness: Workout At Home
Health & Fitness: Private Coach Manzul Akhmedov offers excellent advice on keeping fit without leaving home.
I present six exercises that will allow you to...
Health & Fitness: Group Exercise – A Virtuous Cycle
Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise.
Group exercise isn’t just for women: it’s proven to...
Ryad Merhy: Pride and passion sport and boxing
Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. (In this time of COVID-19, why not install a...
Nutrition advice: Spotlight motivation tips for the men
Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There are new challenges with the current confinement issues but...
Health & Fitness: Quickstart Meditation Guide
Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation.
The words ‘meditation’ and ‘mindfulness’ are cropping up with...
Fitness: Going Clean Is This Year’s Detox
Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!'
This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...
Fitness: Working Your Core
Anna Vondrouskova, WATFIT instructor for Aspria in Brussels, explains why everyone should try WATFIT and work your core.
How would you describe WATFIT?: WATFIT is a...
Nature: Agriculture’s Muddy Waters
Nature: Jean o’Connor looks at the agricultural industry’s solemn duty to the planet.
When we think about environmental threats to the planet, tractors, ploughs and...