Nutrition: Learn strategies for sporting performance
Our nutrition expert Sophie Bruno offers tips on investing in your body.
The season for new year resolutions is upon, and we are all trying...
Health & Fitness: New Trends for 2020
Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year.
1. Applied data: Heart-rate monitoring is booming, and for good...
Health & Fitness: The Benefits of Massage
Health & Fitness: Promoting muscle regrowth after injury, helping premature babies become strong enough to leave hospital, improving sleep quality and creating social bonds...
Premenstrual syndrome: How to meet it head-on
In her premenstrual syndrome article Sarbani Sen challenges it to a duel…
As a woman, we regularly (I would even say monthly) experience a very...
Health & Fitness: Choosing Your Massage
Health & Fitness: Sarbani Sen marks your card on massage options.
Did you know that massage not only has benefits for the body but also...
Health & Fitness: It’s Never Too Late!
Health & Fitness: Aspria takes a look at how to stay active as you get older - it's never too late!
Increasing your levels of...
Health & Fitness: Saint Malo’s Baby Thalasso
Health & Fitness: Sophie Van Cruchten, a young mother from Brussels, tested the ‘Mother-Baby’ thalasso treatment in Saint-Malo and offers her impressions.
Pregnancy is a...
Health & Fitness: Let’s Dance!
Health & Fitness: Aspria’s Kate Cracknell offers five good reasons why you need to dance.
Dancing isn’t just good fun. Male or female, young or...
Health & Fitness: The Breathing Formula
Kate Cracknell offers a few reminders regarding our breath and presents a unique breathing formula!
Over the years, you’ve probably forgotten how to breathe properly....
Health: Head for the Weights
Kate Cracknell and Reney Nazim offer five reasons why you should head for the weights.
Training our muscles isn’t just about toning up and looking...
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