Food mood: Making the nutritional health links

Dietician Sophie Bruno explains how nutritional the food mood links and how it can boost your mood and optimal wellbeing. Food and nutrition plays an...

Fitness: Your biological clock

Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’. Aspria Brussels Royal La Rasante is...

Nutrition: The Paleolithic Diet

Dietician Sophie Bruno investigates what our ancestors ate for supper. Every now and then a reference to the Paleolithic diet, more commonly known as the...

Gluten and diet: A few truths

Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products. The aim of these series of articles will be to explore...

Pilates: Reform your fitness

Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits. Most people haven’t heard of Pilates machines and those...

10 things that will get you a six-pack

Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...

Do carbs make you fat?

Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates). It is quite common nowadays to be confronted with strongly upheld dietary convictions such...

Wakwhite: Say cheese!

There are young start-ups and very young start-ups. Together spoke to Samy Bouzid, one of the driving forces behind Wakwhite. It calls itself “a...

How to approach keeping fit

Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness. There’s plenty of thinking behind...

Preparing for an endurance run — the smart way

You've signed up for an endurance run. Congratulations! You'll soon be strapping running shoes to your feet and stepping up to the starting line...
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WINXX septembre