Personal Development

Dietician Sophie Bruno investigates what our ancestors ate for supper. Every now and then a reference to the Paleolithic diet, more commonly known as the...

Personal Development: Gemma Rose contemplates death, in a good way! She explores the natural laws of the cycle of life and how we integrate...

Sleep well says coach Christine Hansen or you are sabotaging your self-discipline and success. We all have goals and dreams. And most of us are...

Health & Fitness: Aspria’s Kate Cracknell offers five good reasons why you need to dance.   Dancing isn’t just good fun. Male or female, young or...

International Speaker, Peak Performance Trainer and Business Mentor Arnon Barnes defines hard work. When I decided to focus on developing my coaching and training skills,...

Jean o’Connor takes a walk through the woods to explore the ancient art of Shinrin Yoku. In every forest there is a clearing, in every...

Together partnered up with John Lee in his recent visit to Brussels and we feature two of his coaching books. The message from the first...

Luke Huberty is one of those individuals whose life suddenly changed. In 2001, the Belgian entrepreneur had a serious accident: 27 fractures, 400 stitches,...

Personal Development: Practice gratitude... even when things don’t go your way, says Karen Northshield.   It’s easy to be grateful when things go your way but...

St. John’s has been serving the expat community around Brussels for more than 50 years. An international boarding unit is being created for 30...