Personal Development

Personal Development

Fitness: 5 top tips for motivation and a healthy choice

In our latest fitness tips, Kate Cracknell shares five top tips that will help you stay motivated. You’ve told yourself you’ll go to the gym...

Operation Chococlef

The Belgian MS League needs your help!The League aims to engage the public, informing them about the disease, but also raising funds. One means...

Make the most of being a Brussels expat

Ah Bruxelles, je t’adore! I have been a Bruxelloise for well over three years now and although I won’t go as far as to...

Alzheimer’s: Use your diet to reduce the risk

Our nutrition expert Sophie Bruno looks at the connection between our diet and dementia, particularly Alzheimer’s disease. If you are concerned about your future health,...

Try these healthy holiday eating tips

Our nutrition expert Sophie Bruno helps you enjoy your food healthy holiday tips. When we go on holiday it is natural to become more body...

Solidarity Soup: Helping the poor of Brussels

Faithful to its values ​​and following on from the success of the first edition organized in December 2013, EXKi’s Solidarity Soup is back. On...

GoodPlanet: Respect for the environment

Thon Hotels has teamed up with a charity that is taking us back into nature so you can make a difference… twice over. There is...

Personal development: What makes an everyday hero?

Our personal development writer Gemma Rose believes that with the right mindset we are all capable of performing heroic deeds. The biographer William Manchester described...

Personal development: The law of the jungle

In her latest personal development article Intuitive Healer Katarina Winslow reflects on our true nature. To be inquisitive is part of who I am, and...

Personal coaching: Sleep like a baby

Personal coaching expert Christine Hansen offers tips to help you sleep well. Sleep is like a stubborn mule. It has a mind of its own....
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