Personal Development

Personal Development

Fitness tips: Your health and water

Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water. Classes held in the water have so many benefits. All the more...

Charity at Christmas and all year round

Paul Morris talks to two Belgian organizations at the forefront of helping people in distress. One of the main players in Belgian aid services is...

Finance tips: Beware of the internet of thieves

In his regular finance tips: Dave Deruytter takes a hard look at those pesky online bandits. The Internet of Things (IoT) has been a buzzword...

Belgian charity: Les Petits Rien

Paul Morris looks Les Petit Riens, at a Belgian charity that has a very high profile on the streets and in the shops. The ASBL...

Dining out: Stay smart

Our nutrition expert Sophie Bruno offers tips on how to eat well while dining out Making healthy choices when eating out often poses a challenge....

Keep fit: A Brussels yogathon

In our regular keep fit series Sarbani Sen took a tour of the different yoga classes available in the capital. My keep fit yoga-style journey...

Vlerick: Discover the ‘Power of Focus’ expat event

You are all invited to the latest Vlerick Expat Event. Give your career new inspiration during your stay in Belgium at this free Vlerick Expat...

Gluten and diet: A few truths

Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products. The aim of these series of articles will be to explore...

Belgian charity: Help a friend for life

In this month’s charity page we focus on the Belgian charity ‘A Friend for Life’. The Dutch-speaking Brussels University Hospital (UZ Brussels) opened on 6...

Nutrition: The Paleolithic Diet

Dietician Sophie Bruno investigates what our ancestors ate for supper. Every now and then a reference to the Paleolithic diet, more commonly known as the...
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