Personal Development

Health & Fitness: Private Coach Manzul Akhmedov offers excellent advice on keeping fit without leaving home. I present six exercises that will allow you to...

Self-help expert Karen Northshield offers advice on positive thinking. “The mind is a flexible mirror, adjust it to see a better world.” Amit Ray There are many...

You may be aware about our Global Woman Summit on 13-14 July in London. We have speakers and delegates coming from all over the...

Personal Development: Helen Kerrison on the importance of communication in relationships. Life can be stressful and relationships difficult, no doubt, but you can learn discover simple...

Natalie Morris looks at the tricky question of empathy advice, housewives, bonobos and the inexplicable act of caring. Lately, I have been thinking a lot...

Property: Yannick Callens says that the power of repetition is the key to your mistakes. I hope your holiday went well and that you have...

myASPRIA’s Nadine Zaydan explains the power of the BodyART training phenomenon. Robert Steinbacher’s body training method has become a worldwide phenomenon. His method has been...

International Speaker, Peak Performance Trainer and Business Mentor Arnon Barnes explains how to change your life for the better. Yes! It’s that time of the...

Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits. Most people haven’t heard of Pilates machines and those...

Personal coaching expert Christine Hansen offers tips to help you sleep well. Sleep is like a stubborn mule. It has a mind of its own....