Tuesday, May 21, 2024
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Brussels wellbeing: Try saké and a soak at Jam Hotel

In our latest Brussels wellbeing article Catherine Feore samples a unique Brussels experience. Tucked away in the Jam Hotel near Avenue Louise you can escape...

Healthy Diet: Food to strengthen our immune system

Professor Nathan Clumeck says taking care of your health improves your immune system and vice versa, via a healthy diet. Health and immunity Professor Nathan...

Health & Fitness: Exercising Your Immune System

Health & Fitness: Fitness expert Aspria guides us through an outstanding communication network. Nutrition, sleep, physical activity and stress are all factors that influence the...

Health & Fitness: Rising Medical Tourism

Health & Fitness: Cillian Donnelly investigates rising rates of medical tourism. ‘Medical tourism’ is on the rise across Europe. As the term implies, this is the practice of...

Nutrition advice: Spotlight motivation tips for the men

Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There are new challenges with the current confinement issues but...

Health & Fitness: Quickstart Meditation Guide

Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with...

Fitness: Going Clean Is This Year’s Detox

Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!' This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...

Fitness: Working Your Core

Anna Vondrouskova, WATFIT instructor for Aspria in Brussels, explains why everyone should try WATFIT and work your core. How would you describe WATFIT?: WATFIT is a...

Charity: MSF – Making An Impact

Médecins Sans Frontières (MSF) is a remarkable organization saving lives throughout the world. Médecins Sans Frontières (MSF) translates to Doctors without Borders. We provide medical...

Health & Fitness: New Trends for 2020

Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year. 1. Applied data: Heart-rate monitoring is booming, and for good...
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