Tag: health

In our latest Brussels wellbeing article Catherine Feore samples a unique Brussels experience. Tucked away in the Jam Hotel near Avenue Louise you can escape...

Professor Nathan Clumeck says taking care of your health improves your immune system and vice versa, via a healthy diet. Health and immunity Professor Nathan...

Health & Fitness: Fitness expert Aspria guides us through an outstanding communication network. Nutrition, sleep, physical activity and stress are all factors that influence the...

Health & Fitness: Cillian Donnelly investigates rising rates of medical tourism. ‘Medical tourism’ is on the rise across Europe. As the term implies, this is the practice of...

Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There are new challenges with the current confinement issues but...

Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with...

Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!' This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...

Anna Vondrouskova, WATFIT instructor for Aspria in Brussels, explains why everyone should try WATFIT and work your core. How would you describe WATFIT?: WATFIT is a...

Médecins Sans Frontières (MSF) is a remarkable organization saving lives throughout the world. Médecins Sans Frontières (MSF) translates to Doctors without Borders. We provide medical...

Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year. 1. Applied data: Heart-rate monitoring is booming, and for good...