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Brussels wellbeing: Try saké and a soak at Jam Hotel

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In our latest Brussels wellbeing article Catherine Feore samples a unique Brussels experience. Tucked away in the Jam Hotel near Avenue Louise you can escape...

Healthy Diet: Food to strengthen our immune system

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Professor Nathan Clumeck says taking care of your health improves your immune system and vice versa, via a healthy diet. Health and immunity Professor Nathan...

Health & Fitness: Exercising Your Immune System

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Health & Fitness: Fitness expert Aspria guides us through an outstanding communication network. Nutrition, sleep, physical activity and stress are all factors that influence the...

Health & Fitness: Rising Medical Tourism

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Health & Fitness: Cillian Donnelly investigates rising rates of medical tourism. ‘Medical tourism’ is on the rise across Europe. As the term implies, this is the practice of...

Nutrition advice: Spotlight motivation tips for the men

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Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There are new challenges with the current confinement issues but...

Health & Fitness: Quickstart Meditation Guide

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Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with...

Fitness: Going Clean Is This Year’s Detox

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Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!' This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...

Fitness: Working Your Core

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Anna Vondrouskova, WATFIT instructor for Aspria in Brussels, explains why everyone should try WATFIT and work your core. How would you describe WATFIT?: WATFIT is a...

Charity: MSF – Making An Impact

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Médecins Sans Frontières (MSF) is a remarkable organization saving lives throughout the world. Médecins Sans Frontières (MSF) translates to Doctors without Borders. We provide medical...

Health & Fitness: New Trends for 2020

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Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year. 1. Applied data: Heart-rate monitoring is booming, and for good...
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