Personal Development

Personal Development

World economy: Deflation

Dave Deruytter looks at why the economy is in deflation and how we can get out of it. Economic growth around the globe is essentially...

Self-improvement: Life in your 30s

Just beyond 30, self-improvement expert Gemma Rose asks herself whether it's about time she grows up. Millenials (those born between the early 80s and early...

GoodPlanet: Respect for the environment

Thon Hotels has teamed up with a charity that is taking us back into nature so you can make a difference… twice over. There is...

Gluten and diet: A few truths

Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products. The aim of these series of articles will be to explore...

Make the most of being a Brussels expat

Ah Bruxelles, je t’adore! I have been a Bruxelloise for well over three years now and although I won’t go as far as to...

Pilates: Reform your fitness

Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits. Most people haven’t heard of Pilates machines and those...

10 things that will get you a six-pack

Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...

Do carbs make you fat?

Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates). It is quite common nowadays to be confronted with strongly upheld dietary convictions such...

Self-help: Taking it slow

Gemma Rose champions the slow movement This morning I took 30 minutes to eat two slices of toast. All last week, I suffered from both...

International schools in Brussels

We take a look at the international schools in Brussels. The British School of Brussels The British School of Brussels (BSB) at Tervuren is an international...
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