Health in Belgium: Learn the top tips about taking up yoga
In our latest Health in Belgium Yoga teacher, therapist and astrologer Sarbani Sen warns against jumping on to the first yoga mat you see...
Nutrition and exercise: Discover how to fuel your routine
In our latest Nutrition and exercise article dietician Sophie Bruno gives advice on what to eat before, during and after workouts.
That period of the...
Learning to meditate: Discover the 10x10x10 meditation method
In our latest learning to meditate article Chandra Devi (the chosen pen name and Hindi baptismal name of Karen Northshield) explains why a little...
(Grass) hockey has taken off in Belgium
Julian Hale makes the case for hockey, whether you are young or old!
The sport of grass hockey, also known as field hockey, has been...
International yoga: Discover The Renewal in paradise
In our latest International yoga article Corc Yoga’s latest luxury retreat over the Ascension weekend combines the beauty of the Algarve with the benefits...
The clash of the ash
Looking for a new team sport? One that involves multiple skills? Then Gaelic sports could be for you. Together met with Seán Ryan, the...
Ten types of meditation
At this busy time of year it’s time to look at the benefits of stepping back and benefitting from meditation. Karen Northshield looks at...
Anyone for Padel?
Julian Hale looks at the growing interest in padel, a cross between tennis and squash
Looking for something new? Interested in ball sports? Ever played...
Reconfigure for a better figure?
Liz Cassidy offers her advice on how to embrace weight loss while maintaining a positive mindset.
In the first months of the year, it’s common...
Personal Training: Discover all the answers to your training questions
In our latest personal training article Florent Rivault, Wellbeing Manager at Aspria Royal La Rasante, explains the benefits of personal trainers.
Whether you are seeking...
- Advertisement -
