Ten types of meditation
At this busy time of year it’s time to look at the benefits of stepping back and benefitting from meditation. Karen Northshield looks at...
Belgian health: Discover how to track your fitness with AspriaPro Health
In our latest Belgian health article Aspria experts detail the benefits of a special check up of your physical state.
Whether you are a seasoned...
Anyone for Padel?
Julian Hale looks at the growing interest in padel, a cross between tennis and squash
Looking for something new? Interested in ball sports? Ever played...
Health in Belgium: Learn the top tips about taking up yoga
In our latest Health in Belgium Yoga teacher, therapist and astrologer Sarbani Sen warns against jumping on to the first yoga mat you see...
Nutrition and exercise: Discover how to fuel your routine
In our latest Nutrition and exercise article dietician Sophie Bruno gives advice on what to eat before, during and after workouts.
That period of the...
Learning to meditate: Discover the 10x10x10 meditation method
In our latest learning to meditate article Chandra Devi (the chosen pen name and Hindi baptismal name of Karen Northshield) explains why a little...
Daniel Camus: Electromyostimulation for well-being
Nicholas Sirot discovers a new approach to muscle toning
In the realm of sports and well-being, there are exceptional individuals who go far beyond the...
International yoga: Discover The Renewal in paradise
In our latest International yoga article Corc Yoga’s latest luxury retreat over the Ascension weekend combines the beauty of the Algarve with the benefits...
The clash of the ash
Looking for a new team sport? One that involves multiple skills? Then Gaelic sports could be for you. Together met with Seán Ryan, the...
Reconfigure for a better figure?
Liz Cassidy offers her advice on how to embrace weight loss while maintaining a positive mindset.
In the first months of the year, it’s common...
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