Aspria: Three fitness classes that are gentle on your bodyÂ
Being fit isn’t just about high-intensity exercise, it’s about flexibility, good breathing and body balance.
How can you (re-)start being active, without the risk of...
Health fitness: Discover how to achieve your Olympic dream
In our latest Health fitness article Jellen Monsieur talks to former professional gymnast Laura Waem about the highs and lows of competitive gymnastics.
Laura Waem...
A parent’s guide to sports training for kids and teens
Aspria’s Royal La Rasante club has an impressive approach to engaging and encouraging children to become healthier and happier
How many hours of physical activity...
Boost your health and vitality with superfoods
Superfoods are those thought to have exceptional nutritional value. Here are ten that you should definitely think about adding to your shopping bag.
In recent...
Healthy skin: Discover a summer sunscreen beyond protection
In our latest Healthy skin article Together looks at the latest sun protection magic from Lancaster Beauty.
Lancaster Beauty – a household name in sun...
Be kind to your immune system
Together is delighted to introduce Liz Cassidy, Liz is a registered therapist and sports nutritionist. She offers personalized advice but has agreed to offer...
Prioritize your MENtal health
Christmas can be a stressful time. There is growing concern about the high level of suicide among young men, but men in general are...
Belgian health: Discover how to track your fitness with AspriaPro Health
In our latest Belgian health article Aspria experts detail the benefits of a special check up of your physical state.
Whether you are a seasoned...
Golf: Learn how to drive, chip and putt
After a very exciting Ryder Cup, maybe its' time to give the game a try. James Drew met leading golf coach Jusitne Dreher at...
Healthy living: Discover how to drink more water with waterdrop
In our latest Healthy Living article Liz Newmark explores the fascinating world of waterdrop drinks, bottles and filter caps.
Drinking more water is good for...
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