Aspria: Three fitness classes that are gentle on your body
Being fit isn’t just about high-intensity exercise, it’s about flexibility, good breathing and body balance.
How can you (re-)start being active, without the risk of...
Belgian wellbeing: Discover the perfect massage
In our latest Belgian wellbeing article we look at Harmony Bien-Être – much more than a massage.
No doubt you have heard about this very...
Festive Fitness: Discover the best tips for a healthy holiday
In our latest festive fitness article fitness and nutrition experts at Aspria share their fitness and healthy advice.
For many of us, the holiday season...
(Grass) hockey has taken off in Belgium
Julian Hale makes the case for hockey, whether you are young or old!
The sport of grass hockey, also known as field hockey, has been...
Golf: Learn how to drive, chip and putt
After a very exciting Ryder Cup, maybe its' time to give the game a try. James Drew met leading golf coach Jusitne Dreher at...
A parent’s guide to sports training for kids and teens
Aspria’s Royal La Rasante club has an impressive approach to engaging and encouraging children to become healthier and happier
How many hours of physical activity...
Healthy skin: Discover a summer sunscreen beyond protection
In our latest Healthy skin article Together looks at the latest sun protection magic from Lancaster Beauty.
Lancaster Beauty – a household name in sun...
Health fitness: Discover how to achieve your Olympic dream
In our latest Health fitness article Jellen Monsieur talks to former professional gymnast Laura Waem about the highs and lows of competitive gymnastics.
Laura Waem...
Healthy living: Discover how to drink more water with waterdrop
In our latest Healthy Living article Liz Newmark explores the fascinating world of waterdrop drinks, bottles and filter caps.
Drinking more water is good for...
Be kind to your immune system
Together is delighted to introduce Liz Cassidy, Liz is a registered therapist and sports nutritionist. She offers personalized advice but has agreed to offer...
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