Massage: An ancient healthy living secret

Sarbani Sen gives us the lowdown of a range of massage techniques. Once viewed as a luxury in European culture, massage has become increasingly...

Brussels best dance schools and classes

Sarbani Sen offers some useful tips for getting moving in Brussels best dance classes. The Latino move: Zumba Revolutionary back in the 90s when it started,...

BodyART: Get into some soulful body training

myASPRIA’s Nadine Zaydan explains the power of the BodyART training phenomenon. Robert Steinbacher’s body training method has become a worldwide phenomenon. His method has been...

Smoothie nutrition: The good and the bad

Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. Fruit juices and smoothies are all the rage:...

Belgian health care: What to do if you are unwell or...

We offer more useful advice about the Belgian health care system. Picture the scene – you have settled into your new country, and your brand-new...

Keep fit: A Brussels yogathon

In our regular keep fit series Sarbani Sen took a tour of the different yoga classes available in the capital. My keep fit yoga-style journey...

10 things that will get you a six-pack

Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...

Kate Hudson: In a happy, healthy place

Healthy by Together sat down with Kate Hudson to ask her about her recent book about how to keep a healthy body. Kate Hudson has...

Get fit: Put some variation in your excercise routine

myAspria contributor Nils Courcy says he has the get fit key to chasing away your boredom, stagnation and physical exhaustion. Modern man is sedentary, with...

Wakwhite: Say cheese!

There are young start-ups and very young start-ups. Together spoke to Samy Bouzid, one of the driving forces behind Wakwhite. It calls itself “a...
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