Health & Fitness

Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. (In this time of COVID-19, why not install a...

Vincent Vanasch explains why Aspria’s Royal La Rasante supports his Olympic ambitions Balancing sporting performance, family and career At 35, Vincent Vanasch is one of Belgium's...

Superfoods are those thought to have exceptional nutritional value. Here are ten that you should definitely think about adding to your shopping bag. In recent...

Catherine Feore meets the president of one of Brussels most popular sports clubs. The Rugby World Cup has put the game of rugby in the...

Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’. Aspria Brussels Royal La Rasante is...

Together’s nutrition guru, Liz Cassidy, proffers some not so fatuous dietary advice. We’re all familiar with the concept of ‘lean cuisine’. Influencing our own home-cooking,...

At this busy time of year it’s time to look at the benefits of stepping back and benefitting from meditation. Karen Northshield looks at...

Boxing workout for me? Are you kidding me? No way! You might be positively surprised by all the benefits it delivers. For any level, any...

Aspria CEO Brian Morris has steered the Aspria ship through some pretty choppy waters over the last few years, but like all good ship’s...

Nicholas Sirot discovers a new approach to muscle toning In the realm of sports and well-being, there are exceptional individuals who go far beyond the...