Reconfigure for a better figure?
Liz Cassidy offers her advice on how to embrace weight loss while maintaining a positive mindset.
In the first months of the year, it’s common...
Aspria: Still setting the pace and raising the bar
Aspria CEO Brian Morris has steered the Aspria ship through some pretty choppy waters over the last few years, but like all good ship’s...
The clash of the ash
Looking for a new team sport? One that involves multiple skills? Then Gaelic sports could be for you. Together met with Seán Ryan, the...
Be kind to your immune system
Together is delighted to introduce Liz Cassidy, Liz is a registered therapist and sports nutritionist. She offers personalized advice but has agreed to offer...
Five fitness trends for 2023
Aspria experts share the top trends for the year ahead.
It’s that time of year when we think about our new year’s resolutions and eye...
Staying fit in the winter
As the days get shorter and the leaves fall to the ground, we prepare ourselves for winter. Being from northern Canada, I have savoured...
Belgian health: How does insurance in Belgium work?
James Drew recounts how easy Partena Business & Expats make Belgian health insurance when you arrive in Belgium.
Whenever I arrive somewhere new, one of...
Belgian wellbeing: Discover the perfect massage
In our latest Belgian wellbeing article we look at Harmony Bien-Être – much more than a massage.
No doubt you have heard about this very...
Nutrition advice: Food to strengthen our immune system
In our second nutrition advice article Professor Nathan Clumeck says taking care of your health improves your immunity and vice versa.
Nutrition advice: Health and...
Personal Training: Discover all the answers to your training questions
In our latest personal training article Florent Rivault, Wellbeing Manager at Aspria Royal La Rasante, explains the benefits of personal trainers.
Whether you are seeking...
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