Personal Development

Personal Development

Success planning: Why not choose the easy life?

Gemma Rose wonders if true success lies within choosing an easier life. My Dad has often complained about not being fully accomplished in life. I...

Women in the boardrooms: EU cracks the glass ceiling

The European Parliament today voted with an overwhelming majority (459 for, 148 against and 81 abstentions) to back the European Commission’s proposed law to...

Religion: Looking at Islam and Catholicism

In our religion article Gemma Rose takes a journey into her faith. I was in London during the London Bridge attacks. I had spent the...

Personal development: Life in the slow lane

Our personal development writer Sarbani Sen asks: When the whole world is getting hyper, why don’t we slow down and take it step by...

Coaching books: Darren Hardy’s The Compound Effect

We look at another one of our favourite coaching books that will change your life. No gimmicks. No hyperbole. No magic bullet. The Compound Effect is...

Fitness generations. Are you fit enough for your age?

Matthew Lunn, group wellbeing manager for Aspria, looks at how we should perform through the decades. How does your fitness rank against that of others...

Lifestyle changes: How to detox from your phone

In the first of our slightly different lifestyle changes detox articles Karen Northfield offers tips on winning the mobile battle. There is a saying that...

Fitness tips: The slim life and an end to dieting

In our regular fitness tips Aspria’s experts got together to prove that dieting is not the be-all and end-all. What if we told you it...

Self improvement: Follow the rituals of life

Sarbani Sen takes a broad look at the rituals that govern different cultures. When we experience violent or important events in our lives, the brain...

Self help: A happy life in the age of urgency

Dave Deruytter’s latest self help article suggests we slow down our speed lives. Relax... You can only do as much as you can at any...
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