Personal Development

Personal Development

Fitness generations. Are you fit enough for your age?

Matthew Lunn, group wellbeing manager for Aspria, looks at how we should perform through the decades. How does your fitness rank against that of others...

Personal development: The Monk Who Sold His Ferrari

Our latest personal development recommendation is quite unusual. Subtitled A Fable About Fulfilling Your Dreams & Reaching Your Destiny, The Monk Who Sold His Ferrari...

Health advice: Karma yoga for a more peaceful society

Sarbani Sen seeks the transcendental nature of the self. Seva is an important component of Indian culture. It has been translated in English as “service”,...

Personal development: Find out how to do it better

Personal development writer Karen Northshield offers advice on how to plan for your goals. To be, to do or to have, that is the question....

Lifestyle changes: How to detox from your phone

In the first of our slightly different lifestyle changes detox articles Karen Northfield offers tips on winning the mobile battle. There is a saying that...

Organic, More than a Fashion?

In the past ten years or so, organic shops have sprung up in bourgeious bohemian “bobo” areas of cities. From the Pâquis neighborhood to...

Fitness: Don’t worry, get fit with minimal exercise

Fitness experts Aspria explain how just 10 minutes’ exercise will make you happier You don’t need to exercise for hours to get positive results. Even...

Obama fever grips the Belgian capital

American President’s whirlwind visit to Belgium could not have been more timely as the Crimea crisis rumbles on. But it was to mark another...

4-5 euthanasia deaths every day in Belgium

During the years 2012 and 2013, 3,239 euthanasia deaths were reported to the Federal Commission for monitoring and evaluation, which corresponds to an average...

Fitness tips: The slim life and an end to dieting

In our regular fitness tips Aspria’s experts got together to prove that dieting is not the be-all and end-all. What if we told you it...
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