Personal Development

Personal Development

Health & Fitness: Choosing Your Massage

Health & Fitness: Sarbani Sen marks your card on massage options. Did you know that massage not only has benefits for the body but also...

Personal Development: Feel Grateful

Personal Development: Practice gratitude... even when things don’t go your way, says Karen Northshield.   It’s easy to be grateful when things go your way but...

Health & Fitness: It’s Never Too Late!

Health & Fitness: Aspria takes a look at how to stay active as you get older - it's never too late! Increasing your levels of...

Self-Help: Mother Earth – Our Ultimate Caregiver

Intuitive Healer Katarina Winslow reflects on our relationship with Mother Earth, our ultimate caregiver. Who is your ultimate caregiver? Who feeds you and ensures that...

Personal Development: Reconnection Healing

Personal Development: Sarbani Sen delves deeper into the realm of ‘reconnection healing’. Before we enter the summer and jump into our seasonal activities, I wanted...

Health & Fitness: Saint Malo’s Baby Thalasso

Health & Fitness: Sophie Van Cruchten, a young mother from Brussels, tested the ‘Mother-Baby’ thalasso treatment in Saint-Malo and offers her impressions. Pregnancy is a...

Personal Development: Emerging Into Adulthood

Personal Development: Just beyond 30, Gemma Rose investigates the concept of emerging into adulthood and asks herself whether it’s about time she grows up. At my...

Personal Development: Reflections on Love

Intuitive Healer Katarina Winslow brings us reflections on love. We are encouraged to see the world through rose-tinted glasses and cherish our loved ones. The pinker the better. When...

Health & Fitness: Let’s Dance!

Health & Fitness: Aspria’s Kate Cracknell offers five good reasons why you need to dance.   Dancing isn’t just good fun. Male or female, young or...

Personal Development: Soothing the Mind

Personal Development: Sarbani Sen offers tips on a soothing depression and how to return to infinite possibilities. When I go through my spiritual books, I...
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