Personal Development

Personal Development

Self-Help: Shinrin Yoku – A Walk In The Woods

Jean o’Connor takes a walk through the woods to explore the ancient art of Shinrin Yoku. In every forest there is a clearing, in every...

Money: 6 Life Planning Cornerstones

Dave Deruytter looks into what drives our quest for sustainable happiness with the 6 cornerstones of life planning. Can you really plan for the future,...

Personal Development: Light and Shadow

Personal Development: Axel Trinh-Cong speaks of light and shadow, yin and yang and Winter rebirth. In books devoted to personal and spiritual development, one can...

Personal Development: Wings of Wisdom

Personal Development: Intuitive healer and therapist Katarina Winslow reflects on wisdom belonging. Wisdom is about letting nature be and knowing that everything and everyone is...

Personal Development: New Motherhood

personal Development: No-one tells you how hard motherhood is, writes Gemma Rose. About ten years ago, I was in the office having a chat with...

Health & Fitness: New Trends for 2020

Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year. 1. Applied data: Heart-rate monitoring is booming, and for good...

Books: Climbing the Ladder of Success

Two more books that will help you climb the ladder to success. Good to Great by Jim Collins: Built to Last, the defining management study of...

Personal development: Harness the power of the ‘Ebenezer effect’

Personal development expert Matthew Cossolotto hails the power of an unlikely self-help hero. This time of year, it’s worth considering several valuable lessons we can...

Personal Development: The Power of Belief

Personal Development: International Speaker, Peak Performance Trainer and Business Mentor Arnon Barnes recommends an old-fashioned virtue: the power of belief. A few weeks ago, one...

Politics: Ringing in the EU New

Catherine Feore casts an eye over the new boys and girls in the EU. The October European Council has just come to an end. It...
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