Combat sports: A current lifestyle fitness choice
Maxence S.A explains the benefits of combat sports for adults and children.
Combat sports are a current trend which is drawing in increasing numbers of...
Personal development advice: The mind is a muscle
In her personal development article this month Karen Northfield looks at a muscle that can be an asset or a liability.
The mind is not...
Self-Help: Mother Earth – Our Ultimate Caregiver
Intuitive Healer Katarina Winslow reflects on our relationship with Mother Earth, our ultimate caregiver.
Who is your ultimate caregiver? Who feeds you and ensures that...
Yoga traditions: Is it now just marketable and sexy?
Sarbani Sen wonders what on Earth has happened to yoga traditions.
Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...
Personal Development: 2020 Astrology
In latest of his series of contemplations, Axel Trinh-Cong takes a trip to the cosmos and he discipline of astrology.
Astrology may not enable us...
Personal Development: Perpetual Movement
Personal Development: In chapter three of his series Axel Trinh-Cong asks us to focus our energy and the rhythm of Nature.
In our first two...
Coaching books: Discover more excellent books on the road to success
We recommend two coaching books that will help lead you to personal fulfilment.
In Michael Bungay Stanier's The Coaching Habit, coaching becomes a regular, informal...
Sports coaching: Discover triathlon for all in Belgium
Our sports coaching article looks at little-known sport that people love to try.
The triathlon is a sport that everyone has heard of but which...
Arnon Barnes: Maintaining Your Energy Levels
Personal Development: Arnon Barnes shares his thoughts on maintaining your energy levels for your business and personal life.
Albert Einstein said it best: “Everything is...
What to eat and when
Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...
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