Health & Fitness: The Breathing Formula
Kate Cracknell offers a few reminders regarding our breath and presents a unique breathing formula!
Over the years, you’ve probably forgotten how to breathe properly....
Personal Development: Emerging Into Adulthood
Personal Development: Just beyond 30, Gemma Rose investigates the concept of emerging into adulthood and asks herself whether it’s about time she grows up.
At my...
Personal Development: The Bully Virus
Personal Development: Intuitive Healer Katarina Winslow reflects on a spiritual perspective of the bully.
In these rapidly changing times, we have all had time for...
Personal Development: Is This True?
Personal Development: Intuitive Healer Katarina Winslow reflects on a fundamental question: Is This True?
To ask for more truth is essential in healing yourself, solving...
Personal development: Break away from negative memories
In her latest personal development article Anna Boroshok offers advice on how to feel good about yourself.
Negative memories are like a heavy stone hanging...
Personal Development: A Life Coaching Story
Personal Development: Joséphine Overeem recounts how a ruined holiday led to a personal revelation for one of her life coaching clients.
It took some organising. A...
BEPS celebrates 50 years with an exceptional year
Catherine Feore met Pascale Hertay the Director of BEPS International School to find out why parents love the school, how it delivers for all...
Personal Development: Shine A Light On Love
Personal Development: Intuitive healer and therapist Katarina Winslow, suggests we shine a light on love.
Imagining all the lit candles on our St Valentine tables,...
Personal Development: The Secret of Success
Personal Development: Matthew Cossolotto takes a look at profound truths to help you find the No Failure Zone.
There is great wisdom in this ancient...
Stress management: Wellbeing and the immune system
Aspria continues its series of articles about our immune system focusing on stress management.
The latest is related to health and the impact of lifestyle...
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