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Health and Fitness: Is exercise the key to happiness?

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Even just short bursts of exercise can boost your mood, according to new research from the US, as Kate Cracknell reports. A small amount of...

Self help tips: Listen to your body and feel better

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In her latest self help article Intuitive Healer Katarina Winslow explains that the body has its own intelligence. Media is full of quick fixes on...

The mind: Transform it through your body

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Karen Northshield looks at the mind, a very underused facility. It is a commonly held belief that we only use up to 10% of our...

Personal development: Hope is the seed of healing

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In her latest personal development article Intuitive Healer Katarina Winslow reflects on the external and internal enemy. Why is it that we feed on the...

Combat sports: A current lifestyle fitness choice

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Maxence S.A explains the benefits of combat sports for adults and children. Combat sports are a current trend which is drawing in increasing numbers of...

Transcendental Meditation: Let your mind reach a higher state

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Erika Brincat marks our card on the benefits of transcendental meditation. As a lover of India who has been there several times, I thought it...

Fitness tips: 10 top ways to stay fit and well

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In her latest fitness tips article Kate Cracknell marks your wellbeing card. This month we take a look at the trends that are set to...

Fitness: Yoga for your body, mind and spirit

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In her latest fitness article Erika Brincat show you how move your body, calm your mind and nourish the spirit. For those of you who...

Festive wine: Maison Pirard offers its house taste

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Local wine merchants Maison Picard have used their expertise to point you in the right direction for festive wine. The metier of the wine merchant...

Belgian health care: What to do if you are unwell or...

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We offer more useful advice about the Belgian health care system. Picture the scene – you have settled into your new country, and your brand-new...
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