Tags Posts tagged with "health"

Tag: health

Fitness tips: Your health and water

Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water. Classes held in the water have so many benefits. All the more...

Brussels yoga: The physical and mental benefits

Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health. As a hatha yoga instructor I am often asked the...

Nutrition: The Paleolithic Diet

Dietician Sophie Bruno investigates what our ancestors ate for supper. Every now and then a reference to the Paleolithic diet, more commonly known as the...

Gluten and diet: A few truths

Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products. The aim of these series of articles will be to explore...

10 things that will get you a six-pack

Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...

Do carbs make you fat?

Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates). It is quite common nowadays to be confronted with strongly upheld dietary convictions such...

Technology: Apps to help you keep your resolutions

You know what it’s like. You wake up on the first of January feeling either great about life or fiercely hung over. You look...

Beer belly: End of a myth?

The new year is here and with it the lists of good intentions. Every year, dieting is on top of the list and men...

4-5 euthanasia deaths every day in Belgium

During the years 2012 and 2013, 3,239 euthanasia deaths were reported to the Federal Commission for monitoring and evaluation, which corresponds to an average...

Mind your body for less stress

That the mind has a powerful influence on your health is widely known and accepted. This influence can be positive when you uphold a...
4,787FansLike
598FollowersFollow
- Advertisement -
ParcSeny