Personal Development: Nature’s Nurture
Personal Development: Our life-coaches, highlighting cases from their profession, show how nature’s nurture and renewal can be a source of wellbeing and recovery.
The man who...
Fitness tips: 10 top ways to stay fit and well
In her latest fitness tips article Kate Cracknell marks your wellbeing card.
This month we take a look at the trends that are set to...
Peak Performance: Arnon Barnes asks ‘is there a legacy?’
International Speaker, Peak Performance Trainer and Business Mentor Arnon Barnes discusses legacy.
Who are you becoming?
People ask me all the time “Arnon, what drives you?”...
Health & Fitness: Group Exercise – A Virtuous Cycle
Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise.
Group exercise isn’t just for women: it’s proven to...
Health & Fitness: The Breathing Formula
Kate Cracknell offers a few reminders regarding our breath and presents a unique breathing formula!
Over the years, you’ve probably forgotten how to breathe properly....
Health & Fitness: The Summer Challenge
Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...
Brussels fitness: Discover a one-hour fitness challenge
Brussels fitness experts Aspria say even 60 minutes of physical activity offers many benefits.
Reaching your ideal weight or body shape may take time, but...
Stress management: Wellbeing and the immune system
Aspria continues its series of articles about our immune system focusing on stress management.
The latest is related to health and the impact of lifestyle...
Health & Fitness: Rising Medical Tourism
Health & Fitness: Cillian Donnelly investigates rising rates of medical tourism.
‘Medical tourism’ is on the rise across Europe. As the term implies, this is the practice of...
Travel: Brussels by Bike
Travel: We look at the many initiatives encouraging us to saddle up - Brussels by Bike!
2019 is a year like no other for Brussels....
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