Health & Fitness: Let’s Dance!
Health & Fitness: Aspria’s Kate Cracknell offers five good reasons why you need to dance.
Dancing isn’t just good fun. Male or female, young or...
Savvy sports nutrition for summer fitness
Liz Cassidy advises on how to make sure your diet can help maximize your fitness goals.
Summer is upon us. You’re more energetic, more outdoorsy...
Health: Head for the Weights
Kate Cracknell and Reney Nazim offer five reasons why you should head for the weights.
Training our muscles isn’t just about toning up and looking...
Health & Fitness: Saint Malo’s Baby Thalasso
Health & Fitness: Sophie Van Cruchten, a young mother from Brussels, tested the ‘Mother-Baby’ thalasso treatment in Saint-Malo and offers her impressions.
Pregnancy is a...
Fitness Belgium: Discover Aspria’s key to fitness success survey
Our latest fitness Belgium article we look at how to use professional advice.
At the beginning of each year, many decide to take up sport...
Festive Fitness: Discover the best tips for a healthy holiday
In our latest festive fitness article fitness and nutrition experts at Aspria share their fitness and healthy advice.
For many of us, the holiday season...
Belgian wellbeing: Discover the perfect massage
In our latest Belgian wellbeing article we look at Harmony Bien-Être – much more than a massage.
No doubt you have heard about this very...
New: AquaCircuit Classes at Aspria
Aspria is constantly innovating, this time bringing the principles of CrossFit to the pool.
Forget everything you thought you knew about group classes practiced in...
Summer vibes
Karen Northshield looks into why we feel so much happier in the summer.
Why does the summer give us such great vibes and why do...
Aspria: Three fitness classes that are gentle on your body
Being fit isn’t just about high-intensity exercise, it’s about flexibility, good breathing and body balance.
How can you (re-)start being active, without the risk of...
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