Savvy sports nutrition for summer fitness
Liz Cassidy advises on how to make sure your diet can help maximize your fitness goals.
Summer is upon us. You’re more energetic, more outdoorsy...
Travel: Brussels by Bike
Travel: We look at the many initiatives encouraging us to saddle up - Brussels by Bike!
2019 is a year like no other for Brussels....
Boost your health and vitality with superfoods
Superfoods are those thought to have exceptional nutritional value. Here are ten that you should definitely think about adding to your shopping bag.
In recent...
New: AquaCircuit Classes at Aspria
Aspria is constantly innovating, this time bringing the principles of CrossFit to the pool.
Forget everything you thought you knew about group classes practiced in...
Health & Fitness: Let’s Dance!
Health & Fitness: Aspria’s Kate Cracknell offers five good reasons why you need to dance.
Dancing isn’t just good fun. Male or female, young or...
Health: Head for the Weights
Kate Cracknell and Reney Nazim offer five reasons why you should head for the weights.
Training our muscles isn’t just about toning up and looking...
Prioritize your MENtal health
Christmas can be a stressful time. There is growing concern about the high level of suicide among young men, but men in general are...
Fitness Belgium: Discover Aspria’s key to fitness success survey
Our latest fitness Belgium article we look at how to use professional advice.
At the beginning of each year, many decide to take up sport...
Health & Fitness: Saint Malo’s Baby Thalasso
Health & Fitness: Sophie Van Cruchten, a young mother from Brussels, tested the ‘Mother-Baby’ thalasso treatment in Saint-Malo and offers her impressions.
Pregnancy is a...
Summer vibes
Karen Northshield looks into why we feel so much happier in the summer.
Why does the summer give us such great vibes and why do...
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