Belgian health care: What to do if you are unwell or...
We offer more useful advice about the Belgian health care system.
Picture the scene – you have settled into your new country, and your brand-new...
Personalized nutrition: Different dieting
Dietician expert Sophie Bruno feels that that carefully tailoring diets to meet individuals' blood sugar levels is the future and offers a guide to...
Food mood: Making the nutritional health links
Dietician Sophie Bruno explains how nutritional the food mood links and how it can boost your mood and optimal wellbeing.
Food and nutrition plays an...
Fat-free fashion – in or out?
Together’s nutrition guru, Liz Cassidy, proffers some not so fatuous dietary advice.
We’re all familiar with the concept of ‘lean cuisine’. Influencing our own home-cooking,...
Travel: Brussels by Bike
Travel: We look at the many initiatives encouraging us to saddle up - Brussels by Bike!
2019 is a year like no other for Brussels....
Belgian health: What to do if you are pregnant?
You are expecting a baby? Marvellous! Wonderful happiness is about to begin for you but, before you plan the baby shower, there are other...
Self defence: How to defend yourself
Rachid Mallem offers up helpful self-defence tips.
Over the past few years, martial arts have become increasingly popular, particularly self-defence training. This builds on the global...
Lifestyle changes: How to detox from your phone
In the first of our slightly different lifestyle changes detox articles Karen Northfield offers tips on winning the mobile battle.
There is a saying that...
Fitness fun: Make sure exercise is infectious
Kate Cracknell, myASPRIA contributor, looks at a new survey on our exercise habits - fitness fun.
If you’re struggling to stick to your exercise routine,...
Alzheimer’s: Use your diet to reduce the risk
Our nutrition expert Sophie Bruno looks at the connection between our diet and dementia, particularly Alzheimer’s disease.
If you are concerned about your future health,...
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