Reconfigure for a better figure?
Liz Cassidy offers her advice on how to embrace weight loss while maintaining a positive mindset.
In the first months of the year, it’s common...
Music fitness: Power to improve your gym results
Kate Cracknell explains how music fitness makes you train better and relax more deeply.
Music has the power both to improve our results in the...
Fat-free fashion – in or out?
Together’s nutrition guru, Liz Cassidy, proffers some not so fatuous dietary advice.
We’re all familiar with the concept of ‘lean cuisine’. Influencing our own home-cooking,...
Health and fitness: Fit Boxing
Boxing workout for me? Are you kidding me? No way! You might be positively surprised by all the benefits it delivers.
For any level, any...
Biological clock: Find out more about holistic health
Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking biological clock.
Aspria Brussels Royal La Rasante...
Aqua JUMP: Get fit with a bit of bouncing
myAspria Contributor Nils Courcy declares that fitness can be fun with Aqua JUMP.
Created in Brazil, Aqua JUMP is the little brother of aquagym and...
Health & Fitness: The Breathing Formula
Kate Cracknell offers a few reminders regarding our breath and presents a unique breathing formula!
Over the years, you’ve probably forgotten how to breathe properly....
Fitness: 5 top tips for motivation and a healthy choice
In our latest fitness tips, Kate Cracknell shares five top tips that will help you stay motivated.
You’ve told yourself you’ll go to the gym...
Gut nutrition: Diet and gut, a healthy microbiome
Our nutrition expert Sophie Bruno spotlights the importance of diet in healthy gut nutrition.
The gut microbiome is often considered a ‘forgotten organ’ or the...
Sports coaching: Discover triathlon for all in Belgium
Our sports coaching article looks at little-known sport that people love to try.
The triathlon is a sport that everyone has heard of but which...
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