Boat races
Luckily for us there was a sufficiency of chilled oysters for all. Then a cry went up, the boats were coming! and in an...
Aspria: Three fitness classes that are gentle on your body
Being fit isn’t just about high-intensity exercise, it’s about flexibility, good breathing and body balance.
How can you (re-)start being active, without the risk of...
Health & Fitness: Sitting Harms Your Health
Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...
Health: Head for the Weights
Kate Cracknell and Reney Nazim offer five reasons why you should head for the weights.
Training our muscles isn’t just about toning up and looking...
Self defence: How to defend yourself
Rachid Mallem offers up helpful self-defence tips.
Over the past few years, martial arts have become increasingly popular, particularly self-defence training. This builds on the global...
Stress management advice: Discover the secret to meditation
Our latest Stress management advice article Karen Northshield guides you towards successful meditation
Meditation has been around for centuries and in today, many different forms...
Brussels fitness: Discover a one-hour fitness challenge
Brussels fitness experts Aspria say even 60 minutes of physical activity offers many benefits.
Reaching your ideal weight or body shape may take time, but...
Health & Fitness: Rising Medical Tourism
Health & Fitness: Cillian Donnelly investigates rising rates of medical tourism.
‘Medical tourism’ is on the rise across Europe. As the term implies, this is the practice of...
Nutrition tips: Eat right for your age
Our nutrition expert Sophie Bruno offers more useful nutrition tips, explaining how healthy eating is affected by your age range.
(Many of us have used...
Health & Fitness: Group Exercise – A Virtuous Cycle
Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise.
Group exercise isn’t just for women: it’s proven to...
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