Brussels yoga: The physical and mental benefits
Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health.
As a hatha yoga instructor I am often asked the...
10 things that will get you a six-pack
Aspria Personal Coach Sofia Beloka talks about improving our ‘core’.
We all know the effects that prolonged sitting can have on our bodies, but if...
Music fitness: Power to improve your gym results
Kate Cracknell explains how music fitness makes you train better and relax more deeply.
Music has the power both to improve our results in the...
Boost your health and vitality with superfoods
Superfoods are those thought to have exceptional nutritional value. Here are ten that you should definitely think about adding to your shopping bag.
In recent...
Health & Fitness: The Breathing Formula
Kate Cracknell offers a few reminders regarding our breath and presents a unique breathing formula!
Over the years, you’ve probably forgotten how to breathe properly....
New: AquaCircuit Classes at Aspria
Aspria is constantly innovating, this time bringing the principles of CrossFit to the pool.
Forget everything you thought you knew about group classes practiced in...
Boat races
Luckily for us there was a sufficiency of chilled oysters for all. Then a cry went up, the boats were coming! and in an...
Belgian wellbeing: Discover the perfect massage
In our latest Belgian wellbeing article we look at Harmony Bien-Être – much more than a massage.
No doubt you have heard about this very...
Daniel Camus: Electromyostimulation for well-being
Nicholas Sirot discovers a new approach to muscle toning
In the realm of sports and well-being, there are exceptional individuals who go far beyond the...
Dining out: Stay smart
Our nutrition expert Sophie Bruno offers tips on how to eat well while dining out
Making healthy choices when eating out often poses a challenge....
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