Personal Development

You've signed up for an endurance run. Congratulations! You'll soon be strapping running shoes to your feet and stepping up to the starting line...

Luckily for us there was a sufficiency of chilled oysters for all. Then a cry went up, the boats were coming! and in an...

Sarbani Sen takes a broad look at the rituals that govern different cultures. When we experience violent or important events in our lives, the brain...

Intuitive healer Katarina Winslow reflects on the love we can give and receive in loving relationships. Sometimes there is a person who crosses your path...

In our latest Personal Development article International Speaker, Peak Performance Trainer and Business Mentor Arnon Barnes advises us how to optimize and use market...

Amnesty International's Brussels Branch explains all about its work in Europe's capital. Who we are: Amnesty International’s European Institutions Office (EIO) in Brussels coordinates and promotes...

Our latest success page looks at the work of Eric Metaxas. Seven Men: And the Secret of Their Greatness What makes a great man great? Seven...

Anna Vondrouskova, WATFIT instructor for Aspria in Brussels, explains why everyone should try WATFIT and work your core. How would you describe WATFIT?: WATFIT is a...

In her premenstrual syndrome article Sarbani Sen challenges it to a duel… As a woman, we regularly (I would even say monthly) experience a very...

Matthew Lunn, group wellbeing manager for Aspria, looks at how we should perform through the decades. How does your fitness rank against that of others...