Six-Pack Abs on a 9–5 Schedule: A Realistic Weekly Plan That...
A science-based fitness routine designed for busy professionals who want visible abs without extreme training
Getting visible abs does not require extreme diets or endless...
The Realistic Six-Pack: How Long It Takes, And the Minimum You...
For years, the six-pack has symbolised peak fitness. It represents discipline, strength and confidence.
However, it is also surrounded by myths.
Some believe it requires hours...
Tyrolean travels: Ski adventures in Austria near the Bavarian Border
Lermoos in Austria
A destination for a quiet ski weekend with good transport connections - the quaint Austrian Village of Lermoos !.
The village of Lermoos...
BXL RUN CREW: Brussels’ Running Community That’s More Than Just Miles
Brussels is a city built for movement. From the cobbled charm of the Grand Place to the leafy paths of Parc du Cinquantenaire, every...
Stretching Benefits: Why Flexibility Is the Key to Strength, Mobility and...
A Simple Secret to a Stronger, Longer Life
If there’s one fitness ritual that deserves more attention, it’s stretching. We spend hours strengthening, running and...
Creatine Benefits: What the Science Really Says and Whether You Should...
If you’ve stepped inside a gym recently, you’ve probably heard people discussing creatine benefits, and not just the bodybuilders. From fitness enthusiasts to weekend...
The Power of Walking: The Simple Exercise That Transforms Health and...
In a world obsessed with performance, where fitness often means high-intensity workouts, step counters and sculpted gym physiques, walking can seem too ordinary to...
Blueberries: The Powerful Superfood for Heart, Brain, and Long-Term Health
Blueberries, with their vibrant colour and naturally sweet flavour, have been enjoyed for centuries. Yet it’s only in recent years that science has revealed...
When Digestion Says Stop: The Hidden Role of Bile Acid Deficiency
A little-known yet common cause of bloating, fatigue and poor nutrient absorption — and how nutrition can help.
By Isabelle Maës, Nutritherapist.
When someone suffers from...
Discover the Brabant Countryside
A New Way to Discover the Brabant Countryside
Sometimes, true luxury is silence, and the freedom to simply feel the emotion.
Just a few kilometres from...
