How to approach keeping fit

Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness. There’s plenty of thinking behind...

Healthy nutrition: 5 tips for turning food into fuel

Together’s dietician expert Sophie Bruno talks about healthy nutrition and looks at food choices before, during and after workouts. No matter what your goal is...

School holidays: Keep your kids healthy on holiday

During the school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten. You’re taking your children overseas on holiday. What essentials should you...

Brussels yoga: The physical and mental benefits

Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health. As a hatha yoga instructor I am often asked the...

Gut nutrition: Diet and gut, a healthy microbiome

Our nutrition expert Sophie Bruno spotlights the importance of diet in healthy gut nutrition. The gut microbiome is often considered a ‘forgotten organ’ or the...

Gluten and diet: A few truths

Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products. The aim of these series of articles will be to explore...

Belgian health: What to do if you are pregnant?

You are expecting a baby? Marvellous! Wonderful happiness is about to begin for you but, before you plan the baby shower, there are other...

Holiday fitness: Keep in shape when you’re away

Paul Morris spoke with Orsolya Nagyistok, Personal trainer, Pilates and BodyART instructor at Aspria, to find out more about holiday fitness tips. More and...

Fitness: 5 top tips for motivation and a healthy choice

In our latest fitness tips, Kate Cracknell shares five top tips that will help you stay motivated. You’ve told yourself you’ll go to the gym...

How does health insurance in Belgium work?

James Drew recounts how easy Partena Business & Expats make health insurance when you arrive in Belgium. Whenever I arrive somewhere new, one of my...
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