Brussels best dance schools and classes

Sarbani Sen offers some useful tips for getting moving in Brussels best dance classes. The Latino move: Zumba Revolutionary back in the 90s when it started,...

Nutrition tips: Eat right for your age

Our nutrition expert Sophie Bruno offers more useful nutrition tips, explaining how healthy eating is affected by your age range. Age plays an important role...

Nutrition: The Paleolithic Diet

Dietician Sophie Bruno investigates what our ancestors ate for supper. Every now and then a reference to the Paleolithic diet, more commonly known as the...

Health and fitness: Fit Boxing

Boxing workout for me? Are you kidding me? No way! You might be positively surprised by all the benefits it delivers. For any level, any...

Gluten and diet: A few truths

Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products. The aim of these series of articles will be to explore...

School holidays: Keep your kids healthy on holiday

During the school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten. You’re taking your children overseas on holiday. What essentials should you...

Fitness: Your biological clock

Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’. Aspria Brussels Royal La Rasante is...

Wellness: Relax Around Brussels

We take a look at two exclusive thermal wellness centres around Brussels. Thermae Grimbergen: For sisters Tine and Joke Vanderzijpen, their father’s dream became their own....

Diet planning: 7 useful nutritional tips

Our nutrition expert Sophie Bruno encourages a positive outlook when it comes to diet planning. We often set goals that aspire to bring about some...

Alzheimer’s: Use your diet to reduce the risk

Our nutrition expert Sophie Bruno looks at the connection between our diet and dementia, particularly Alzheimer’s disease. If you are concerned about your future health,...
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