Health & Fitness

We offer more useful advice about the Belgian health care system. Picture the scene – you have settled into your new country, and your brand-new...

Paul Morris spoke with Orsolya Nagyistok, Personal trainer, Pilates and BodyART instructor at Aspria, to find out more about holiday fitness tips. More and...

Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...

Health & Fitness: Private Coach Manzul Akhmedov offers excellent advice on keeping fit without leaving home. I present six exercises that will allow you to...

James Drew revisits Hulencourt Golf Club in the south of Brussels in our latest Belgian golf feature. After a successful first year for the Hulencourt...

Travel: We look at the many initiatives encouraging us to saddle up - Brussels by Bike! 2019 is a year like no other for Brussels....

During the school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten. You’re taking your children overseas on holiday. What essentials should you...

Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...

Luckily for us there was a sufficiency of chilled oysters for all. Then a cry went up, the boats were coming! and in an...

Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with...