Health & Fitness: Work & Work Out
Health & Fitness: Aspria in Brussels explains why they have opened a co-working space in a wellbeing club.
Co-working. From its free-spirited roots – table...
Five fitness trends for 2023
Aspria experts share the top trends for the year ahead.
It’s that time of year when we think about our new year’s resolutions and eye...
Health & Fitness: The Benefits of Massage
Health & Fitness: Promoting muscle regrowth after injury, helping premature babies become strong enough to leave hospital, improving sleep quality and creating social bonds...
Health advice: Karma yoga for a more peaceful society
Sarbani Sen seeks the transcendental nature of the self.
Seva is an important component of Indian culture. It has been translated in English as “service”,...
BodyART: Get into some soulful body training
myASPRIA’s Nadine Zaydan explains the power of the BodyART training phenomenon.
Robert Steinbacher’s body training method has become a worldwide phenomenon. His method has been...
Preparing for an endurance run — the smart way
You've signed up for an endurance run. Congratulations! You'll soon be strapping running shoes to your feet and stepping up to the starting line...
Brussels best dance schools and classes
Sarbani Sen offers some useful tips for getting moving in Brussels best dance classes.
The Latino move: Zumba
Revolutionary back in the 90s when it started,...
Fitness tips: Your health and water
Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water.
Classes held in the water have so many benefits. All the more...
Prioritize your MENtal health
Christmas can be a stressful time. There is growing concern about the high level of suicide among young men, but men in general are...
How to approach keeping fit
Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness.
There’s plenty of thinking behind...
- Advertisement -
