BodyART: Get into some soulful body training

myASPRIA’s Nadine Zaydan explains the power of the BodyART training phenomenon. Robert Steinbacher’s body training method has become a worldwide phenomenon. His method has been...

Yoga fitness: Let it change your life

myAspria contributor Louise Hick explains that there is more to yoga than meets the eye. Yoga isn’t just a sport.  It’s also a life discipline...

What to eat and when

Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...

Fitness: Your biological clock

Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’. Aspria Brussels Royal La Rasante is...

Colour as therapy

What does colour mean to an artist, how do they create an impact with it and what is its place in creating emotions?Stephanie Manasseh -Curator and...

Fitness generations. Are you fit enough for your age?

Matthew Lunn, group wellbeing manager for Aspria, looks at how we should perform through the decades. How does your fitness rank against that of others...

Try these healthy holiday eating tips

Our nutrition expert Sophie Bruno helps you enjoy your food healthy holiday tips. When we go on holiday it is natural to become more body...

Food psychology can help your children

Our nutrition expert Sophie Bruno offer tips for handling fussy eaters using food psychology. Children, especially toddlers and young children, are notoriously difficult eaters. Meal...

Music fitness: Power to improve your gym results

Kate Cracknell explains how music fitness makes you train better and relax more deeply. Music has the power both to improve our results in the...

Fitness tips: Simple holiday exercise to keep in shape

With his regular fitness tips, myASPRIA contributor Nils Courcy helps us to counteract holiday indulgence. When we take a break from physical exercise, the theme...
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