Gut nutrition: Diet and gut, a healthy microbiome

Our nutrition expert Sophie Bruno spotlights the importance of diet in healthy gut nutrition. The gut microbiome is often considered a ‘forgotten organ’ or the...

Health & Fitness: Quickstart Meditation Guide

Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with increasing...

Aqua JUMP: Get fit with a bit of bouncing

myAspria Contributor Nils Courcy declares that fitness can be fun with Aqua JUMP. Created in Brazil, Aqua JUMP is the little brother of aquagym and...

Dining out: Stay smart

Our nutrition expert Sophie Bruno offers tips on how to eat well while dining out Making healthy choices when eating out often poses a challenge....

Health & Fitness: New Trends for 2020

Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year. 1. Applied data: Heart-rate monitoring is booming, and for good...

Fitness generations. Are you fit enough for your age?

Matthew Lunn, group wellbeing manager for Aspria, looks at how we should perform through the decades. How does your fitness rank against that of others...

Healthy nutrition: 5 tips for turning food into fuel

Together’s dietician expert Sophie Bruno talks about healthy nutrition and looks at food choices before, during and after workouts. No matter what your goal is...

Ryad Merhy: Pride and passion sport and boxing

Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. Ryad Merhy is the pride of Belgium when it comes...

Alline Procap: Impressive results from tests by Wowo’s

Belgian pharmaceutical company Trenker Laboratories, creators of Alline Procap, has teamed up with Wowo's, WonderFul Women community, the network of women with projects to test...

Boat races

Luckily for us there was a sufficiency of chilled oysters for all. Then a cry went up, the boats were coming! and in an...
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