Fitness: Don’t worry, get fit with minimal exercise
Fitness experts Aspria explain how just 10 minutes’ exercise will make you happier
You don’t need to exercise for hours to get positive results. Even...
Smoothie nutrition: The good and the bad
Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. During the Covid lockdown many people used...
Nutrition advice: Spotlight motivation tips for the men
Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There are new challenges with the current confinement issues but...
Nutrition: The Paleolithic Diet
Dietician Sophie Bruno investigates what our ancestors ate for supper.
Every now and then a reference to the Paleolithic diet, more commonly known as the...
BodyART: Get into some soulful body training
myASPRIA’s Nadine Zaydan explains the power of the BodyART training phenomenon.
Robert Steinbacher’s body training method has become a worldwide phenomenon. His method has been...
Fitness generations. Are you fit enough for your age?
Matthew Lunn, group wellbeing manager for Aspria, looks at how we should perform through the decades.
How does your fitness rank against that of others...
Natural Childbirth
Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’...
The clash of the ash
Looking for a new team sport? One that involves multiple skills? Then Gaelic sports could be for you. Together met with Seán Ryan, the...
Prioritize your MENtal health
Christmas can be a stressful time. There is growing concern about the high level of suicide among young men, but men in general are...
Keep fit: A Brussels yogathon
In our regular keep fit series Sarbani Sen took a tour of the different yoga classes available in the capital.
My keep fit yoga-style journey...
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