Health & Fitness: Sitting Harms Your Health
Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...
Belgian golf: Hulencourt’s Golf Academy swings high!
James Drew revisits Hulencourt Golf Club in the south of Brussels in our latest Belgian golf feature.
After a successful first year for the Hulencourt...
Summer vibes
Karen Northshield looks into why we feel so much happier in the summer.
Why does the summer give us such great vibes and why do...
Self defence: How to defend yourself
Rachid Mallem offers up helpful self-defence tips.
Over the past few years, martial arts have become increasingly popular, particularly self-defence training. This builds on the global...
Gut nutrition: Diet and gut, a healthy microbiome
Our nutrition expert Sophie Bruno spotlights the importance of diet in healthy gut nutrition.
The gut microbiome is often considered a ‘forgotten organ’ or the...
Health & Fitness: Quickstart Meditation Guide
Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation.
The words ‘meditation’ and ‘mindfulness’ are cropping up with...
Ryad Merhy: Pride and passion sport and boxing
Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. (In this time of COVID-19, why not install a...
International yoga: Discover The Renewal in paradise
In our latest International yoga article Corc Yoga’s latest luxury retreat over the Ascension weekend combines the beauty of the Algarve with the benefits...
Combat sports: A current lifestyle fitness choice
Maxence S.A explains the benefits of combat sports for adults and children.
Combat sports are a current trend which is drawing in increasing numbers of...
Daniel Camus: Electromyostimulation for well-being
Nicholas Sirot discovers a new approach to muscle toning
In the realm of sports and well-being, there are exceptional individuals who go far beyond the...
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