Personalized nutrition: Different dieting
Dietician expert Sophie Bruno feels that that carefully tailoring diets to meet individuals' blood sugar levels is the future and offers a guide to...
Five fitness trends for 2023
Aspria experts share the top trends for the year ahead.
It’s that time of year when we think about our new year’s resolutions and eye...
Health & Fitness: The Summer Challenge
Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...
Rugby: Crouch, bind, set!
Catherine Feore meets the president of one of Brussels most popular sports clubs.
The Rugby World Cup has put the game of rugby in the...
Fitness: Your biological clock
Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’.
Aspria Brussels Royal La Rasante is...
Health & Fitness: Choosing Your Massage
Health & Fitness: Sarbani Sen marks your card on massage options.
Did you know that massage not only has benefits for the body but also...
Gluten and diet: A few truths
Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products.
The aim of these series of articles will be to explore...
Health & Fitness: Work & Work Out
Health & Fitness: Aspria in Brussels explains why they have opened a co-working space in a wellbeing club.
Co-working. From its free-spirited roots – table...
Bednet: A social initiative for sick children
Bednet offers the right to education, even when ill.
It seems self-evident. Even when you are ill for a long time, you preserve the right...
Health & Fitness: Sitting Harms Your Health
Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...
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