Health in Belgium: Learn the top tips about taking up yoga
In our latest Health in Belgium Yoga teacher, therapist and astrologer Sarbani Sen warns against jumping on to the first yoga mat you see...
School holidays: Keep your kids healthy on holiday
During the sweltering school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten.
You’re taking your children overseas on holiday. What essentials should...
Healthy by Together magazine June distribution
Healthy by Together distributed its latest issue, packed with health and fitness tips. The event was sponsored by Alline Procap, manufactured by the Belgian...
Personal Development: 6 Steps to Ecological Transition
Personal Development: Sarbani Sen explains her 6 steps to ecological transition.
1. Eat, buy, connect local
Try as much as possible to buy at the corner shop,...
Keep fit: A Brussels yogathon
In our regular keep fit series Sarbani Sen took a tour of the different yoga classes available in the capital.
My keep fit yoga-style journey...
Transcendental Meditation: Let your mind reach a higher state
Erika Brincat marks our card on the benefits of transcendental meditation.
As a lover of India who has been there several times, I thought it...
Fitness tips: 10 top ways to stay fit and well
In her latest fitness tips article Kate Cracknell marks your wellbeing card.
This month we take a look at the trends that are set to...
Natural childbirth
Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’ on a social networking...
Belgian health: Discover how to track your fitness with AspriaPro Health
In our latest Belgian health article Aspria experts detail the benefits of a special check up of your physical state.
Whether you are a seasoned...
Holiday fitness: Keep in shape when you’re away
Paul Morris spoke with Orsolya Nagyistok, Personal trainer, Pilates and BodyART instructor at Aspria, to find out more about holiday fitness tips. More and...