Health & Fitness

Rachid Mallem offers up helpful self-defence tips. Over the past few years, martial arts have become increasingly popular, particularly self-defence training. This builds on the global...

Travel: We look at the many initiatives encouraging us to saddle up - Brussels by Bike! 2019 is a year like no other for Brussels....

myAspria Editor Maïté Mignot takes a close look at functional training. Functional training in detail You’ve probably heard of the term ‘functional’.  What does it mean? Classical...

Sarbani Sen wonders what on Earth has happened to yoga today! Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness. There’s plenty of thinking behind...

Sarbani Sen seeks the transcendental nature of the self. Seva is an important component of Indian culture. It has been translated in English as “service”,...

In our latest Brussels fitness piece, we sat down this month with Brian Morris, Aspria Group CEO. What makes Aspria unique? We like to think we’re...

Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking biological clock. Aspria Brussels Royal La Rasante...

Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime. In business, we...

With his regular fitness tips, myASPRIA contributor Nils Courcy helps us to counteract holiday indulgence. When we take a break from physical exercise, the theme...