Health & Fitness: The Benefits of Massage
Health & Fitness: Promoting muscle regrowth after injury, helping premature babies become strong enough to leave hospital, improving sleep quality and creating social bonds...
Food mood: Making the nutritional health links
Dietician Sophie Bruno explains how nutritional the food mood links and how it can boost your mood and optimal wellbeing.
Food and nutrition plays an...
Get fit: Put some variation in your excercise routine
myAspria contributor Nils Courcy says he has the get fit key to chasing away your boredom, stagnation and physical exhaustion.
Modern man is sedentary, with...
Brussels fitness: Discover a one-hour fitness challenge
Brussels fitness experts Aspria say even 60 minutes of physical activity offers many benefits.
Reaching your ideal weight or body shape may take time, but...
BodyART: Get into some soulful body training
myASPRIA’s Nadine Zaydan explains the power of the BodyART training phenomenon.
Robert Steinbacher’s body training method has become a worldwide phenomenon. His method has been...
Belgian health: How does insurance in Belgium work?
James Drew recounts how easy Partena Business & Expats make Belgian health insurance when you arrive in Belgium.
Whenever I arrive somewhere new, one of...
Rugby: Crouch, bind, set!
Catherine Feore meets the president of one of Brussels most popular sports clubs.
The Rugby World Cup has put the game of rugby in the...
Wellness: Relax Around Brussels
We take a look at two exclusive thermal wellness centres around Brussels.
Thermae Grimbergen: For sisters Tine and Joke Vanderzijpen, their father’s dream became their own....
Music fitness: Power to improve your gym results
Kate Cracknell explains how music fitness makes you train better and relax more deeply.
Music has the power both to improve our results in the...
Gut nutrition: Diet and gut, a healthy microbiome
Our nutrition expert Sophie Bruno spotlights the importance of diet in healthy gut nutrition.
The gut microbiome is often considered a ‘forgotten organ’ or the...
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