Try these healthy holiday eating tips

Our nutrition expert Sophie Bruno helps you enjoy your food healthy holiday tips. When we go on holiday it is natural to become more body...

Belgian health: What to do if you are pregnant?

You are expecting a baby? Marvellous! Wonderful happiness is about to begin for you but, before you plan the baby shower, there are other...

Fitness: 5 top tips for motivation and a healthy choice

In our latest fitness tips, Kate Cracknell shares five top tips that will help you stay motivated. You’ve told yourself you’ll go to the gym...

Diet planning: 7 useful nutritional tips

Our nutrition expert Sophie Bruno encourages a positive outlook when it comes to diet planning. We often set goals that aspire to bring about some...

Preparing for an endurance run — the smart way

You've signed up for an endurance run. Congratulations! You'll soon be strapping running shoes to your feet and stepping up to the starting line...

Health advice: Karma yoga for a more peaceful society

Sarbani Sen seeks the transcendental nature of the self. Seva is an important component of Indian culture. It has been translated in English as “service”,...

Lifestyle changes: How to deal with emotional detox

In our second lifestyle changes detox article, intuitive healer Katarina Winslow invites us to listen to the voice in our head. We all have that...

Natural Childbirth

Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’...

Nutrition: Learn strategies for sporting performance

Our nutrition expert Sophie Bruno offers tips on investing in your body. The season for new year resolutions is quickly approaching. Regardless of what your...

Fitness: Don’t worry, get fit with minimal exercise

Fitness experts Aspria explain how just 10 minutes’ exercise will make you happier You don’t need to exercise for hours to get positive results. Even...
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