Self defence: How to defend yourself
Rachid Mallem offers up helpful self-defence tips.
Over the past few years, martial arts have become increasingly popular, particularly self-defence training. This builds on the global...
Brussels fitness: Aspria offers an unparalleled service
In our latest Brussels fitness piece, we sat down this month with Brian Morris, Aspria Group CEO.
What makes Aspria unique?
We like to think we’re...
Brussels to Kazakhstan on a solar powered bike
The young Belgian is aiming to drive 100km per day in a custom-designed three wheeled vehicle. The trike has a solar roof to provide...
Workout regime: Get SMART with your fitness
Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime.
In business, we...
Do carbs make you fat?
Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates).
It is quite common nowadays to be confronted with strongly upheld dietary convictions such...
Music fitness: Power to improve your gym results
Kate Cracknell explains how music fitness makes you train better and relax more deeply.
Music has the power both to improve our results in the...
Belgian health: What to do if you are pregnant?
You are expecting a baby? Marvellous! Wonderful happiness is about to begin for you but, before you plan the baby shower, there are other...
Health advice: Karma yoga for a more peaceful society
Sarbani Sen seeks the transcendental nature of the self.
Seva is an important component of Indian culture. It has been translated in English as “service”,...
Health & Fitness: The Truth About Detox Diets
Health & Fitness: Sophie Bruno looks at the truth about detox diets.
(For many of us the Covid-19 pandemic confinement has allowed to make more...
Yoga fitness: Let it change your life
myAspria contributor Louise Hick explains that there is more to yoga than meets the eye.
Yoga isn’t just a sport. It’s also a life discipline...
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