Dining out: Stay smart

Our nutrition expert Sophie Bruno offers tips on how to eat well while dining out Making healthy choices when eating out often poses a challenge....

Healthy nutrition: 5 tips for turning food into fuel

Together’s dietician expert Sophie Bruno talks about healthy nutrition and looks at food choices before, during and after workouts. No matter what your goal is...

Nutrition: Spotlight motivation for the men

Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There is a tendency in today’s society for men to be...

Gut nutrition: Diet and gut, a healthy microbiome

Our nutrition expert Sophie Bruno spotlights the importance of diet in healthy gut nutrition. The gut microbiome is often considered a ‘forgotten organ’ or the...

Brussels fitness: Aspria offers an unparalleled service

In our latest Brussels fitness piece, we sat down this month with Brian Morris, Aspria Group CEO. What makes Aspria unique? We like to think we’re...

Personalized nutrition: Different dieting

Dietician expert Sophie Bruno feels that that carefully tailoring diets to meet individuals' blood sugar levels is the future and offers a guide to...

Preventing and curing sports injuries

It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...

Nutrition: The Paleolithic Diet

Dietician Sophie Bruno investigates what our ancestors ate for supper. Every now and then a reference to the Paleolithic diet, more commonly known as the...

Ryad Merhy: Pride and passion sport and boxing

Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. Ryad Merhy is the pride of Belgium when it comes...

Colour as therapy

What does colour mean to an artist, how do they create an impact with it and what is its place in creating emotions?Stephanie Manasseh -Curator and...
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