Nutrition advice: Spotlight motivation tips for the men
Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There are new challenges with the current confinement issues but...
Get fit: Why not try Aquabiking exercises?
This month in our get fit pages we are suggesting you throw yourself into the water!
Wearing waterproof shoes, you pedal in the water on...
Do carbs make you fat?
Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates).
It is quite common nowadays to be confronted with strongly upheld dietary convictions such...
Self defence: How to defend yourself
Rachid Mallem offers up helpful self-defence tips.
Over the past few years, martial arts have become increasingly popular, particularly self-defence training. This builds on the global...
Transcendental Meditation: Let your mind reach a higher state
Erika Brincat marks our card on the benefits of transcendental meditation.
As a lover of India who has been there several times, I thought it...
Health & Fitness: It’s Never Too Late!
Health & Fitness: Aspria takes a look at how to stay active as you get older - it's never too late!
Increasing your levels of...
Fitness: Your biological clock
Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’.
Aspria Brussels Royal La Rasante is...
Belgian health: What to do if you are pregnant?
You are expecting a baby? Marvellous! Wonderful happiness is about to begin for you but, before you plan the baby shower, there are other...
Food psychology can help your children
Our nutrition expert Sophie Bruno offer tips for handling fussy eaters using food psychology.
Children, especially toddlers and young children, are notoriously difficult eaters. Meal...
Health and Fitness: Is exercise the key to happiness?
Even just short bursts of exercise can boost your mood, according to new research from the US, as Kate Cracknell reports. A small amount of...
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