Yoga today: We say let go of the supremacy

Sarbani Sen wonders what on Earth has happened to yoga today! Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

What to eat and when

Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...

Fitness generations. Are you fit enough for your age?

Matthew Lunn, group wellbeing manager for Aspria, looks at how we should perform through the decades. How does your fitness rank against that of others...

Boat races

Luckily for us there was a sufficiency of chilled oysters for all. Then a cry went up, the boats were coming! and in an...

Lifestyle changes: How to detox from your phone

In the first of our slightly different lifestyle changes detox articles Karen Northfield offers tips on winning the mobile battle. There is a saying that...

Fitness tips: The slim life and an end to dieting

In our regular fitness tips Aspria’s experts got together to prove that dieting is not the be-all and end-all. What if we told you it...

Organic, More than a Fashion?

In the past ten years or so, organic shops have sprung up in bourgeious bohemian “bobo” areas of cities. From the Pâquis neighborhood to...

Get fit: Why not try Aquabiking exercises?

This month in our get fit pages we are suggesting you throw yourself into the water! Wearing waterproof shoes, you pedal in the water on...

School holidays: Keep your kids healthy on holiday

During the school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten. You’re taking your children overseas on holiday. What essentials should you...

Yoga traditions: Is it now just marketable and sexy?

Sarbani Sen wonders what on Earth has happened to yoga traditions. Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...
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