Nutrition: Learn strategies for sporting performance
Our nutrition expert Sophie Bruno offers tips on investing in your body.
The season for new year resolutions is upon, and we are all trying...
Intuitive healing: Relationships, The Sperm and the Egg
Intuitive healing expert Katarina Winslow offers a reflection on our conception.
Imagine zooming in on the fundamentals of life through a magnifying glass. Imagine zooming...
Pilates: Reform your fitness
Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits.
Most people haven’t heard of Pilates machines and those...
Cyber nomads: Is this the sexiest job in the world?
Cyber nomads are suffering as much as the rest of us, since their travel options have been severely curtailed by Covid-19. But who are...
Together Magazine: Unleash The Power Within Workshop
Together magazine invites you to a workshop offering powerful advice on how to succeed.
You’re hungry for something, and you won’t settle for less. The...
Modern fitness for the modern man – try it!
myASPRIA Contributor Nils Courcy undertook the perilous exercise of defining male beauty in modern fitness in the present day.
Today’s man is well-groomed and proud...
Personal Development: New Motherhood
personal Development: No-one tells you how hard motherhood is, writes Gemma Rose.
About ten years ago, I was in the office having a chat with...
Ryad Merhy: Pride and passion sport and boxing
Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. (In this time of COVID-19, why not install a...
Entrepreneurs: Mike & Becky make real, honest chocolate
Gemma Rose meets two entrepreneurs - chocolate makers with a difference, making a difference.
Before I eat a piece of Mike & Becky’s chocolate, they...
BNP Paribas Fortis: The expat’s partner
From his office on the twelfth floor of a high-rise, stately building opposite the North train station in Brussels, Salvatore Orlando (30) oversees the...













