Personal Development

Personal Development

Perfect wellbeing: 8 tips for a simply happy life

Together magazine's Sarbani Sen looks at eight simple steps to perfect wellbeing. While going through different theories on wellbeing, I bumped into this very simple,...

Personal development: The 5 elements of intimacy

Sarbani Sen offers personal development advice on how to keep your relationship on track. Even though you may enjoy supposed to be a romantic night...

Facebook: Set yourself free by leaving social media

Gemma Rose looks back at a year fasting… from Facebook. A year ago, I swore off Facebook. I was on holiday, idly spending the hours...

Pilates: Reform your fitness

Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits. Most people haven’t heard of Pilates machines and those...

Fitness tips: Simple holiday exercise to keep in shape

With his regular fitness tips, myASPRIA contributor Nils Courcy helps us to counteract holiday indulgence. When we take a break from physical exercise, the theme...

Success: Listen to David Schwartz and be a success

We continue our Be Successful recommendations for audio books that can inspire you to reach your dreams. Educate yourself further in the world of...

Eckhart Tolle: An inspiring spiritual journey

Our latest self-help book by Eckhart Tolle is firmly rooted in personal enlightenment. In 2011, Eckhart Tolle was listed by Watkins Review as the most...

Bogaerts International School: The school that rocks

Gemma Rose catches up with David-Ian Bogaerts, founder of Bogaerts International School. In ‘Le Domaine de Latour de Freins’ stands a Flemish-styled, neo-renaissance château, built...

Aqua JUMP: Get fit with a bit of bouncing

myAspria Contributor Nils Courcy declares that fitness can be fun with Aqua JUMP. Created in Brazil, Aqua JUMP is the little brother of aquagym and...

Massage: An ancient healthy living secret

Sarbani Sen gives us the lowdown of a range of massage techniques. Once viewed as a luxury in European culture, massage has become increasingly...
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