Personal Development

Our nutrition expert Sophie Bruno offers tips on investing in your body. The season for new year resolutions is upon, and we are all trying...

Intuitive healing expert Katarina Winslow offers a reflection on our conception. Imagine zooming in on the fundamentals of life through a magnifying glass. Imagine zooming...

Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits. Most people haven’t heard of Pilates machines and those...

Cyber nomads are suffering as much as the rest of us, since their travel options have been severely curtailed by Covid-19. But who are...

Together magazine invites you to a workshop offering powerful advice on how to succeed. You’re hungry for something, and you won’t settle for less. The...

myASPRIA Contributor Nils Courcy undertook the perilous exercise of defining male beauty in modern fitness in the present day. Today’s man is well-groomed and proud...

personal Development: No-one tells you how hard motherhood is, writes Gemma Rose. About ten years ago, I was in the office having a chat with...

Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. (In this time of COVID-19, why not install a...

Gemma Rose meets two entrepreneurs - chocolate makers with a difference, making a difference. Before I eat a piece of Mike & Becky’s chocolate, they...

From his office on the twelfth floor of a high-rise, stately building opposite the North train station in Brussels, Salvatore Orlando (30) oversees the...