Personal Development

Personal Development

Personal development: The 5 elements of intimacy

Sarbani Sen offers personal development advice on how to keep your relationship on track. Even though you may enjoy supposed to be a romantic night...

Success: Listen to David Schwartz and be a success

We continue our Be Successful recommendations for audio books that can inspire you to reach your dreams. Educate yourself further in the world of...

Massage: An ancient healthy living secret

Sarbani Sen gives us the lowdown of a range of massage techniques. Once viewed as a luxury in European culture, massage has become increasingly...

Pilates: Reform your fitness

Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits. Most people haven’t heard of Pilates machines and those...

European angst: Populism, Extremism and Euroscepticism

Natalie Morris takes a timely look at European angst, a topic that will surely run and run. On 7 December, I attended the last day...

Keep fit: A Brussels yogathon

In our regular keep fit series Sarbani Sen took a tour of the different yoga classes available in the capital. My keep fit yoga-style journey...

Together magazine brings the UPW to Brussels

Together magazine in partnership with Success Resources brings the UPW Preview to Brussels. You can readvbelow all about the event in March. You’re hungry for something,...

Aqua JUMP: Get fit with a bit of bouncing

myAspria Contributor Nils Courcy declares that fitness can be fun with Aqua JUMP. Created in Brazil, Aqua JUMP is the little brother of aquagym and...

Smoothie nutrition: The good and the bad

Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. Fruit juices and smoothies are all the rage:...

Getting married: A truly momentous decision

Gemma Rose reflects on the case for getting married. Readers of my column may remember that three years ago I decided that I wanted to...
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