Aqua JUMP: Get fit with a bit of bouncing
myAspria Contributor Nils Courcy declares that fitness can be fun with Aqua JUMP.
Created in Brazil, Aqua JUMP is the little brother of aquagym and...
Arnon Barnes: Wisdom is the cornerstone of opportunity
International Speaker, Peak Performance Trainer and Business Mentor Arnon Barnes looks at the ‘success equation’.
Have you ever heard people say that in order to...
Health and fitness: Fit Boxing
Boxing workout for me? Are you kidding me? No way! You might be positively surprised by all the benefits it delivers.
For any level, any...
Ryad Merhy: Pride and passion sport and boxing
Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. (In this time of COVID-19, why not install a...
Personal development: The Monk Who Sold His Ferrari
Our latest personal development recommendation is quite unusual.
Subtitled A Fable About Fulfilling Your Dreams & Reaching Your Destiny, The Monk Who Sold His Ferrari...
Personal Development: The Cosmic You
Katarina Winslow reflects on our infinite cosmic being.
Did you know that your body and all other matter are made of almost 99.99% of empty...
International schools: St. John’s adds a boarding option
St. John’s has been serving the expat community around Brussels for more than 50 years. An international boarding unit is being created for 30...
Personal development: Harness the power of the ‘Ebenezer effect’
Personal development expert Matthew Cossolotto hails the power of an unlikely self-help hero.
This time of year, it’s worth considering several valuable lessons we can...
Personal investment opportunities in 2016
After the worst start of the year for the stock markets for a long time, Dave Deruytter wonders what to expect next.
Falling share indices...
Pilates: Reform your fitness
Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits.
Most people haven’t heard of Pilates machines and those...
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