Gluten and diet: A few truths
Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products.
The aim of these series of articles will be to explore...
Make the most of being a Brussels expat
Ah Bruxelles, je t’adore! I have been a Bruxelloise for well over three years now and although I won’t go as far as to...
Pilates: Reform your fitness
Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits.
Most people haven’t heard of Pilates machines and those...
10 things that will get you a six-pack
Aspria Personal Coach Sofia Beloka talks about improving our ‘core’.
We all know the effects that prolonged sitting can have on our bodies, but if...
Do carbs make you fat?
Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates).
It is quite common nowadays to be confronted with strongly upheld dietary convictions such...
Self-help: Taking it slow
Gemma Rose champions the slow movement
This morning I took 30 minutes to eat two slices of toast. All last week, I suffered from both...
International schools in Brussels
We take a look at the international schools in Brussels.
The British School of Brussels
The British School of Brussels (BSB) at Tervuren is an international...
Wakwhite: Say cheese!
There are young start-ups and very young start-ups. Together spoke to Samy Bouzid, one of the driving forces behind Wakwhite. It calls itself “a...
How to approach keeping fit
Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness.
There’s plenty of thinking behind...
Preparing for an endurance run — the smart way
You've signed up for an endurance run. Congratulations! You'll soon be strapping running shoes to your feet and stepping up to the starting line...
- Advertisement -
