Saturday, February 24, 2024
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Gluten and diet: A few truths

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Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products. The aim of these series of articles will be to explore...

Make the most of being a Brussels expat

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Ah Bruxelles, je t’adore! I have been a Bruxelloise for well over three years now and although I won’t go as far as to...

Pilates: Reform your fitness

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Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits. Most people haven’t heard of Pilates machines and those...

10 things that will get you a six-pack

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Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...

Do carbs make you fat?

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Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates). It is quite common nowadays to be confronted with strongly upheld dietary convictions such...

Self-help: Taking it slow

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Gemma Rose champions the slow movement This morning I took 30 minutes to eat two slices of toast. All last week, I suffered from both...

International schools in Brussels

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We take a look at the international schools in Brussels. The British School of Brussels The British School of Brussels (BSB) at Tervuren is an international...

Wakwhite: Say cheese!

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There are young start-ups and very young start-ups. Together spoke to Samy Bouzid, one of the driving forces behind Wakwhite. It calls itself “a...

How to approach keeping fit

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Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness. There’s plenty of thinking behind...

Preparing for an endurance run — the smart way

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You've signed up for an endurance run. Congratulations! You'll soon be strapping running shoes to your feet and stepping up to the starting line...
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