Brussels fitness: Why everyone should try boxing

Aspria, experts in Brussels fitness, explain how this sport allows you to combine cardio and all-round muscle strengthening with a focus on core muscles...

Ryad Merhy: Pride and passion sport and boxing

Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. (In this time of COVID-19, why not install a...

Personal Development: New Motherhood

personal Development: No-one tells you how hard motherhood is, writes Gemma Rose. About ten years ago, I was in the office having a chat with...

Aqua JUMP: Get fit with a bit of bouncing

myAspria Contributor Nils Courcy declares that fitness can be fun with Aqua JUMP. Created in Brazil, Aqua JUMP is the little brother of aquagym and...

Corsican food: A paradise for fish lovers

Corsica is blessed with many options when it comes to preparing its gastronomy. Corsican food has many connections to Italian gastronomy but if there is...

European schools: Lycée Molière, L’Ecole de Bruxelles Argenteuil

We take a look at two European schools: Lycée Molière and the more recently opened L'Ecole de Bruxelles Argenteuil. Located in front of the ULB...

Julia Roberts: A genuine Hollywood icon, vision in glamour

This month Together chatted to Julia Roberts about her latest movie Wonder. Sitting in an airy hotel suite, with a breeze tickling her godlike blonde...

10 things that will get you a six-pack

Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...

Belgian design: It’s not a bike, it’s an ECCE!

A young Belgian design company is making serious inroads in the bicycle market. Formed in Bruxelles in 2012, surrounded by exceptionally skilled engineers and craftsmen,...

Modern fitness for the modern man – try it!

myASPRIA Contributor Nils Courcy undertook the perilous exercise of defining male beauty in modern fitness in the present day. Today’s man is well-groomed and proud...
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