Health & Fitness: Rising Medical Tourism
Health & Fitness: Cillian Donnelly investigates rising rates of medical tourism.
‘Medical tourism’ is on the rise across Europe. As the term implies, this is the practice of...
What to eat and when
Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...
Preventing and curing sports injuries
It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...
Get fit: Put some variation in your excercise routine
myAspria contributor Nils Courcy says he has the get fit key to chasing away your boredom, stagnation and physical exhaustion.
Modern man is sedentary, with...
Aqua JUMP: Get fit with a bit of bouncing
myAspria Contributor Nils Courcy declares that fitness can be fun with Aqua JUMP.
Created in Brazil, Aqua JUMP is the little brother of aquagym and...
Sarbani Sen: A path to self discipline and meaningful living
Sarbani Sen makes a compelling case for the restorative and regenerative powers of Kundalini Yoga. Never heard of it? Read on.
My journey of discovery...
Fitness: Don’t worry, get fit with minimal exercise
Fitness experts Aspria explain how just 10 minutes’ exercise will make you happier
You don’t need to exercise for hours to get positive results. Even...
Belgian golf: Hulencourt’s Golf Academy swings high!
James Drew revisits Hulencourt Golf Club in the south of Brussels in our latest Belgian golf feature.
After a successful first year for the Hulencourt...
Diet planning: 7 useful nutritional tips
Our nutrition expert Sophie Bruno encourages a positive outlook when it comes to diet planning.
The summer months are clearly ideal for change - in...
Massage: An ancient healthy living secret
Sarbani Sen gives us the lowdown of a range of massage techniques. Once viewed as a luxury in European culture, massage has become increasingly...
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