Holiday fitness: Keep in shape when you’re away

Paul Morris spoke with Orsolya Nagyistok, Personal trainer, Pilates and BodyART instructor at Aspria, to find out more about holiday fitness tips. More and...

Belgian golf: Hulencourt’s Golf Academy swings high!

James Drew revisits Hulencourt Golf Club in the south of Brussels in our latest Belgian golf feature. After a successful first year for the Hulencourt...

Brussels best dance schools and classes

Sarbani Sen offers some useful tips for getting moving in Brussels best dance classes. The Latino move: Zumba Revolutionary back in the 90s when it started,...

Nutrition tips: Eat right for your age

Our nutrition expert Sophie Bruno offers more useful nutrition tips, explaining how healthy eating is affected by your age range. Age plays an important role...

How does health insurance in Belgium work?

James Drew recounts how easy Partena Business & Expats make health insurance when you arrive in Belgium. Whenever I arrive somewhere new, one of my...

Fitness: Your biological clock

Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’. Aspria Brussels Royal La Rasante is...

Yoga fitness: Let it change your life

myAspria contributor Louise Hick explains that there is more to yoga than meets the eye. Yoga isn’t just a sport.  It’s also a life discipline...

Lifestyle changes: How to deal with emotional detox

In our second lifestyle changes detox article, intuitive healer Katarina Winslow invites us to listen to the voice in our head. We all have that...

Bednet: A social initiative for sick children

Bednet offers the right to education, even when ill. It seems self-evident. Even when you are ill for a long time, you preserve the right...

Natural childbirth

Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’ on a social networking...
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