Brussels fitness: Aspria offers an unparalleled service

In our latest Brussels fitness piece, we sat down this month with Brian Morris, Aspria Group CEO. What makes Aspria unique? We like to think we’re...

Personal Development: 6 Steps to Ecological Transition

Personal Development: Sarbani Sen explains her 6 steps to ecological transition. 1. Eat, buy, connect local Try as much as possible to buy at the corner shop,...

Healthy nutrition: 5 tips for turning food into fuel

Together’s dietician expert Sophie Bruno talks about healthy nutrition and looks at food choices before, during and after workouts. No matter what your goal is...

Health and fitness: Fit Boxing

Boxing workout for me? Are you kidding me? No way! You might be positively surprised by all the benefits it delivers. For any level, any...

Brussels yoga: The physical and mental benefits

Brussels yoga and fitness instructor Karen Northshield explains why yoga is the root of health. As a hatha yoga instructor I am often asked the...

Healthy by Together magazine June distribution

Healthy by Together distributed its latest issue, packed with health and fitness tips. The event was sponsored by Alline Procap, manufactured by the Belgian...

Colour as therapy

What does colour mean to an artist, how do they create an impact with it and what is its place in creating emotions?Stephanie Manasseh -Curator and...

School holidays: Keep your kids healthy on holiday

During the school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten. You’re taking your children overseas on holiday. What essentials should you...

Natural childbirth

Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’ on a social networking...

Health & Fitness: The Summer Challenge

Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...
5,167FansLike
598FollowersFollow
- Advertisement -