Thursday, March 28, 2024
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Food mood: Making the nutritional health links

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Dietician Sophie Bruno explains how nutritional the food mood links and how it can boost your mood and optimal wellbeing. Food and nutrition plays an...

Partena Business & Expats: Your health insurance partner

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Have you just arrived in Belgium and are having difficulty understanding the Belgian healthcare system? Does your company regularly or occasionally recruit expats? If...

Bednet: A social initiative for sick children

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Bednet offers the right to education, even when ill. It seems self-evident. Even when you are ill for a long time, you preserve the right...

Colour as therapy

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What does colour mean to an artist, how do they create an impact with it and what is its place in creating emotions?Stephanie Manasseh -Curator and...

Fitness tips: 10 top ways to stay fit and well

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In her latest fitness tips article Kate Cracknell marks your wellbeing card. This month we take a look at the trends that are set to...

Transcendental Meditation: Let your mind reach a higher state

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Erika Brincat marks our card on the benefits of transcendental meditation. As a lover of India who has been there several times, I thought it...

Fitness: Don’t worry, get fit with minimal exercise

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Fitness experts Aspria explain how just 10 minutes’ exercise will make you happier You don’t need to exercise for hours to get positive results. Even...

Gluten and diet: A few truths

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Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products. The aim of these series of articles will be to explore...

Nutrition and exercise: Discover how to fuel your routine

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In our latest Nutrition and exercise article dietician Sophie Bruno gives advice on what to eat before, during and after workouts. That period of the...

Health advice: Karma yoga for a more peaceful society

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Sarbani Sen seeks the transcendental nature of the self. Seva is an important component of Indian culture. It has been translated in English as “service”,...
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