Health & Fitness

Belgian pharmaceutical company Trenker Laboratories, creators of Alline Procap, has teamed up with Wowo's, WonderFul Women community, the network of women with projects to test...

In our second lifestyle changes detox article, intuitive healer Katarina Winslow invites us to listen to the voice in our head. We all have that...

Fitness experts Aspria explain how just 10 minutes’ exercise will make you happier You don’t need to exercise for hours to get positive results. Even...

Sarbani Sen offers some useful tips for getting moving in Brussels best dance classes. The Latino move: Zumba Revolutionary back in the 90s when it started,...

In her latest fitness tips article Kate Cracknell marks your wellbeing card. This month we take a look at the trends that are set to...

Dietician Sophie Bruno investigates what our ancestors ate for supper. Every now and then a reference to the Paleolithic diet, more commonly known as the...

Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!' This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...

myASPRIA’s Nadine Zaydan explains the power of the BodyART training phenomenon. Robert Steinbacher’s body training method has become a worldwide phenomenon. His method has been...

We offer more useful advice about the Belgian health care system. Picture the scene – you have settled into your new country, and your brand-new...

Personal Trainer Davide Fiori offers essential physical training tips on how to go about conditioning yourself the right way. All tennis players want to play...