Natural Childbirth

Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’...

Workout regime: Get SMART with your fitness

Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime. In business, we...

10 things that will get you a six-pack

Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...

Diet planning: 7 useful nutritional tips

Our nutrition expert Sophie Bruno encourages a positive outlook when it comes to diet planning. We often set goals that aspire to bring about some...

Smoothie nutrition: The good and the bad

Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. Fruit juices and smoothies are all the rage:...

Fitness: Your biological clock

Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’. Aspria Brussels Royal La Rasante is...

Alzheimer’s: Use your diet to reduce the risk

Our nutrition expert Sophie Bruno looks at the connection between our diet and dementia, particularly Alzheimer’s disease. If you are concerned about your future health,...

Lifestyle changes: How to detox from your phone

In the first of our slightly different lifestyle changes detox articles Karen Northfield offers tips on winning the mobile battle. There is a saying that...

Preparing for an endurance run — the smart way

You've signed up for an endurance run. Congratulations! You'll soon be strapping running shoes to your feet and stepping up to the starting line...

Pilates: Reform your fitness

Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits. Most people haven’t heard of Pilates machines and those...
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WINXX septembre