Fitness: Your biological clock

Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’. Aspria Brussels Royal La Rasante is...

Colour as therapy

What does colour mean to an artist, how do they create an impact with it and what is its place in creating emotions?Stephanie Manasseh -Curator and...

Health advice: Karma yoga for a more peaceful society

Sarbani Sen seeks the transcendental nature of the self. Seva is an important component of Indian culture. It has been translated in English as “service”,...

Bednet: A social initiative for sick children

Bednet offers the right to education, even when ill. It seems self-evident. Even when you are ill for a long time, you preserve the right...

Fitness tips: The slim life and an end to dieting

In our regular fitness tips Aspria’s experts got together to prove that dieting is not the be-all and end-all. What if we told you it...

How to approach keeping fit

Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness. There’s plenty of thinking behind...

Organic, More than a Fashion?

In the past ten years or so, organic shops have sprung up in bourgeious bohemian “bobo” areas of cities. From the Pâquis neighborhood to...

Healthy by Together magazine June distribution

Healthy by Together distributed its latest issue, packed with health and fitness tips. The event was sponsored by Alline Procap, manufactured by the Belgian...

Fitness: Focus on functional training

myAspria Editor Maïté Mignot takes a close look at functional training. Functional training in detail You’ve probably heard of the term ‘functional’.  What does it mean? Classical...

Fitness tips: Your health and water

Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water. Classes held in the water have so many benefits. All the more...
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