Healthy nutrition: 5 tips for turning food into fuel
Together’s dietician expert Sophie Bruno talks about healthy nutrition and looks at food choices before, during and after workouts.
No matter what your goal is...
Haircare Beauty: Limited Edition Alline procap in pink
In our latest haircare beauty article we announce that Alline procap is changing its look for the end of the year by opting for...
Sarbani Sen: A path to self discipline and meaningful living
Sarbani Sen makes a compelling case for the restorative and regenerative powers of Kundalini Yoga. Never heard of it? Read on.
My journey of discovery...
Personalized nutrition: Different dieting
Dietician expert Sophie Bruno feels that that carefully tailoring diets to meet individuals' blood sugar levels is the future and offers a guide to...
Fitness tips: The slim life and an end to dieting
In our regular fitness tips Aspria’s experts got together to prove that dieting is not the be-all and end-all.
What if we told you it...
Covid-19 advice: Prevention is better than treatment
In our latest Covid-19 advice article Professor Nathan Clumeck and Aspria experts provide insight into the 'silent killers' that you need to consider.
The current...
Fitness: Don’t worry, get fit with minimal exercise
Fitness experts Aspria explain how just 10 minutes’ exercise will make you happier
You don’t need to exercise for hours to get positive results. Even...
Nutrition fasting: Ultimate health hack or another diet craze?
Fitness & Nutrition Coach Zita Gacser talks nutrition fasting and eating patterns.
5:2, 4:3, 16:8… Believe it or not, these are not the latest Euro...
Fitness: Working Your Core
Anna Vondrouskova, WATFIT instructor for Aspria in Brussels, explains why everyone should try WATFIT and work your core.
How would you describe WATFIT?: WATFIT is a...
Partena Business & Expats: Your health insurance partner
Have you just arrived in Belgium and are having difficulty understanding the Belgian healthcare system? Does your company regularly or occasionally recruit expats? If...
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